Must read ! Caution: long article ahead Also, helpful article ahead ! These tips and tricks are some of the most effective methods for improving memory.

Do This And Your Memory Will Instantly 10X…

Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity. There are many activities to choose from, but most importantly, you’ll need to find something that forces you out of your comfort zone and commands your full attention.Here are some examples: • learn a new instrument• make pottery• play mind games, like Sudoku or chess• learn a new language

1. Learn something new

Any time you learn a new piece of information, you’re more likely to mentally record that information if it’s repeated. Repetition reinforces the connections we create between neurons. Repeat what you hear out loud. Try using it in a sentence. Write it down and read it aloud.

2. Repeat and retrieve

Mnemonic devices can be in the form of acronyms, abbreviations, songs, or rhymes. Mnemonics have been tested simce 1960s as an effective strategy for students. You’ve probably been taught a few mnemonic devices for remembering long lists. For example, the colors of the spectrum can be remembered with the name ROY G. BIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet).

3. Try acronyms, abbreviations, and mnemonics

Grouping or chunking refers to the process of dividing newly learned information into chunks to produce fewer, larger chunks of information. For example, you may have noticed that it’s much easier to remember a phone number if the 10 digits are grouped into three separate chunks (e.g. 555-637-8299) rather than one long number (5556378299).

4. “Group” or “chunk” information

The mind palace technique is often used by memory champions. In this ancient technique, you create a visual and complex place to store a set of memories. For more instructions on how to create memory palaces, watch 2006 U.S. Memory Champion Joshua Foer’s TED talk.Here's the name: Feats of memory anyone can do

5. Construct a “mind palace”

Another tactic of memory connoisseurs is that they don’t just rely on one sense to help retain information. Instead, they relate information to other senses, like colors, tastes, and smells.

6. Use all of your senses

Modern technology has its place, but unfortunately has made us “mentally lazy.” Before you reach for your phone to ask Siri or Google, make a solid attempt to retrieve the information with your mind. This process helps reinforce the neural pathways in your brain.

7. Don’t turn to google right away

A busy schedule can maintain your brain’s episodic memory. One study linked busy schedules to better cognitive function. This study, however, was limited by self-reporting.

8. Keep yourself busy

Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine on the weekends. This can greatly improve sleep quality.

9. Sleep on a regular schedule

Diets such as the Mediterranean diet, DASH (dietary approaches to stop hypertension), and the MIND diet (Mediterranean-DASH intervention for neurodegenerative delay) have a few things in common. This includes their ability to improve memory and reduce the risk of Parkinson’s and Alzheimer’s disease. These diets focus on eating: • plant-based foods, especially green, leafy vegetables and berries• whole grains• nuts• legumes• chicken or turkey• olive oil or coconut oil• herbs and spices• fatty fish, such as salmon and sardines (lots of omega-3!)• red wine, in moderation

10. Eat more of these foods:

Proponents of the Mediterranean and MIND diets say to avoid the following foods: • sugar• processed foods• butter• red meat• fried foods• salt• cheeseSugar and fat has been linked to impaired memory. A recent study in humans found that a diet high in fats and sugars — common in a Western diet — impairs hippocampal memory. However, the study relied on questionnaires and surveys, which may not be as accurate.

11. Eat less of these foods:

Exercising has been shown to have cognitive benefits. It improves oxygen and nutrient delivery to the body, and helps to create new cells in the brain which are essential for memory storage. Exercise especially increases the number of cells in the hippocampus. There’s no need for the exercise to be strenuous. Walking, for example, is a great choice.

12. Get physical

Your brain is made mostly of water. Water acts as a shock absorber for the brain and spinal cord. It helps our brain cells use nutrients. So just a small amount of dehydration can have disastrous effects. Mild dehydration has been shown to cause brain shrinkage and memory impairment. Aim for at least eight to ten glasses per day, or more if you’re very active.

13. Drink water

Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. Thanks for reading ! Follow for more.

The bottom line

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Personal Development

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Habits

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Science & Nature

Do This And Your Memory Will Instantly 10X

One of the most common problems people struggle with is conversational skills.Technology rewires our brains to think in terms of memes, posts, and videos, so we’re losing out on real-world talk!When you struggle with conversational skills, you feel anxious, creating a downward spiral in which you miss out on the meaningful connection you know you need.Here are 3 antidotes you can use now to make your conversations EXCITING.

3 Conversational Tricks to Excite Anyone

This trick is so simple that you won’t believe it until you try it.When someone finishes saying something, repeat the last 3–5 words they said in the exact same way. I’ve done this for minutes on end, it’s actually hilarious.Here’s what happens: someone will finish saying something like, “yeah so I really want to travel to Europe.”Then you repeat: travel to Europe?And INSTANTLY the person will go, “yeah I wanna [explain reasons here].” You can keep doing this until you find something to add onto.

Number one: “The Mirror”

Now that you’ve got the person opening up, you should be feeling a bit more confident.At this point, you probably are thinking of some questions to ask them. Problem? Endless questions are SO 1900’s.Instead of saying, “what do you do for work?” Say: “I think you’re a doctor.”The recipient will go: “What?!? Why’s that.” Or, your guess will be right, and you’ll blow everyone’s minds!Then you answer by giving a legitimate reason to back up your statement. For example, “you speak in a very formal & articulate manner which reminds me of my doctor.”

Number two: “Bold Statements.”

This trick opens up an exciting discussion where you both are operating on a deeper level instead of boring, surface-level “What do you do” type questions.Note: the statement should be at least slightly accurate, and not come off as “judgy.” It should be more fun, and always be a compliment…

#2 Number two: “Bold Statements.”

Put on a smile because you’re about to spread some good energy. Everyone LOVES praise, so why not give it out, especially when it’s well-deserved?If someone is cute- tell them. If someone is hilarious- confess it. You’re hurting no one.As I hinted at you can combine the previous trick with this one. Example:“Wow, you’re really smart. You must be a doctor or something!” (say with a smile)The person will blush from happiness, and your guess will either be right and they’ll go “OMG you’re awesome” OR they’ll go, “thank you, I’m actually a [job].”

Number three: “Share the Love”

Then you can use the first tip and go, “oh you’re a [job]” and they’ll start elaborating about the deeper reasons they chose that profession. 📷(:Now, get out there! This works with everyone- coworkers, family, friends, elevator talks. Go try it! Share your thoughts in the comments — And follow for more articles like this one. :)

#2 Number three: “Share the Love”

There are few pleasures in life better than a great conversation.

Technology rewires our brains to think in terms of memes, posts, and videos, so we’re losing out on real-world talk! When you struggle with conversational skills, you feel anxious, creating a…

communication

Communication

3 Conversational Tricks to EXCITE Anyone

Perspective is an interesting concept — it is a particular attitude toward or way of regarding something; a point of view.Everyone has shaped their own view of reality, and they perceive the ways that people treat them as good or bad. Even if the intention of the other person is not always to be good or bad. — Your views on the world dictate your behavior. If you assume people like you, you will start behaving more positively, likable, and friendly —…this will, in turn, MAKE people like you more.It’s a self-fulfilling prophecy.

Assume The Other Person Likes You.

You see it the other way around as well. When you come into an interaction with the assumption that people DON’T like you or that you’re weird, awkward, or a burden on others, you will act in ways that will make people not like you as much.Honestly, you could argue that all confidence is slightly delusional. So even if you don’t feel very likable, you just need to start deluding yourself.This is really powerful advice, but I know it can be quite difficult to implement. I’ve been on the other side, so I really do get the resistance to a concept like this.

Confidence and how you ACT

I am not going to try and solve the “confidence problem” here, because I don’t think I can, and definitely not for more than one specific person, on top of that, the person who knows the most about this problem and has the best chances of solving it right now is the one reading this idea.

The Confidence problem

I do think though that you should try this method out — assume that your friends like you and your company, that you aren’t annoying them, and that they want to hang out with you more. LIE TO YOURSELF WITH INTENT, the brain is separable, it can outplay itself, understand itself, and increase the efficiency of different parts in it, it’s not only safe to ACT but its borderline genius.It would be a lot more beneficial to assume your friends all love you until proven otherwise, and not to assume that they could be pissed off at you and need them to constantly prove that they are not.

Try it

It could be expanded to all people, as well — if you assume that everyone you meet is going to like you and wait to be proven otherwise, it will improve your confidence, your social comfort, your sense of humor (critical to which is the confidence of delivery and the relationship between the joker and the audience), and your self-esteem. Why wouldn’t it? Everyone in the whole world will like you and have an awesome conversation with you if you talk to them! Share your thoughts in the comments — And follow for more :)

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Assumptions, Confidence, Acting, and your better self.

Perspective is an interesting concept — it is a particular attitude toward or way of regarding something; a point of view. Everyone has shaped their own view of reality, and they perceive the ways…

“Multitasking is the ability to screw everything up simultaneously.” — Jeremy ClarksonYou may think you can do everything right now, but you can’t — and you shouldn’t. This goes against what so many of us have learned and, in many cases, fine-tuned over decades. We’re used to juggling five balls at once and repeatedly switching between tasks.We’re lying to ourselves if we think we’re effective.

Multitasking is Making you Dumb.

Many studies have shed light on the downside of multitasking — trying to juggle multiple tasks at one time. One often cited study from Stanford University found that people who multitask are more easily distracted, less productive, score lower on tests for recalling information, and make more errors.Our brains are not wired to multitask well… When people think they’re multitasking, they’re just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost in doing so.”

Our brains weren’t built to multitask.

A better alternative is monotasking. Monotasking, also known as single-tasking, is the practice of dedicating yourself to a given task and minimizing potential interruptions until the job is completed or a significant period has elapsed. So how do you monotask? Try the nine tips below.

Monotasking

Time spent being physically active away from your screen improves your performance when you return. It can boost energy levels, reduce stress and give your mind the perspective it needs to problem solve and join the dots in your thinking.

1. Give your brain a break.

While you may think a quick glance at your phone in the morning won’t cause any harm, it can be a major drain on your productivity. Checking your phone as soon as you wake up will put you into a reactive state of mind. Give yourself time to properly wake up. Wait at least an hour before checking your phone.

2. Don’t start your morning by looking at your phone

Make a list of tasks that you need to complete and list them in the priority that they need to be done. This way, each of your tasks will get your full focus, and you’ll make sure that the most crucial ones are completed. If you don’t get through everything on your list, move those items to the next day.

3. Create a list of daily priorities


Do your best to eliminate distractions throughout the day. Turn off your email, text messages, and social media notifications while you are completing tasks. If your problem is at work, consider booking time on your calendar for focused work so that coworkers won’t interrupt

4. Reduce or eliminate outside distractions


Set a specific time each day to check email, social media, and text messages. This can be your lunch break or a set period of time before you leave the office.

5. Set a time for distractions


Sometimes you may find yourself multitasking because you took on a task you don’t really have time for. Don’t be afraid to say no when asked to complete additional tasks. Be aware of how much is on your plate and how long it will take to complete. If you can’t fit any more in your day, simply decline. There’s no need to provide a long explanation; keep it short and simple.

6. Be prepared to say no


Messes can be distracting. Organize your desk so that you can tackle one thing at a time. You also might want to consider removing distracting knickknacks that can pull your attention away from the task at hand.

7. Keep work areas clean and organized


You should schedule work that is challenging and requires a lot of focus for the time of day when your attention and drive are at their peak. For example, if you are a morning person, tackle these projects first thing after you get to work. If you attempt to complete these tasks when you are physically or mentally fatigued, your mind will be more likely to wander.

8. Be sure to unitask during your prime time


The first step in breaking a habit is being aware of it. If you find yourself constantly multitasking, choose a day to log everything you do so that you can identify patterns that lead to your distractions and be mindful of them in the future. Pls Follow me and have a great week:))

9. Be aware of your multitasking habits


Not only are we bad at doing many things at once, but it can actually be harmful to try.

You may think you can do everything right now, but you can’t — and you shouldn’t. This goes against what so many of us have learned and, in many cases, fine-tuned over decades. We’re used to juggling…

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Productivity

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Problem Solving

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Time Management

Multitasking is making you dumb.

Wondering what job will be in demand in the next 10 years?Well, there are many remarkable careers that can give you the financial stability and peace of mind you’re looking for.Let’s take a look at 10 high-paying jobs that are poised for serious growth over the next decade.

10 High-Paying Jobs That Are in Demand for the Future


Median salary in 2020: $111,030Projected growth rate between 2019 and 2029: 18% (much faster than average)Actuaries typically work for insurance companies and are responsible for evaluating risk. Actuaries use math and data to determine whether their employer should issue a policy to a potential customer—whether that’s an individual or a business—and, if they determine a policy should be issued, what the premium should be. Actuaries make evaluations regarding health, life, homeowners, medical malpractice, and workers’ compensation insurance, as well as retirement benefits and other investments

1. Actuary

Median salary in 2020: $98,230Projected growth rate between 2019 and 2029: 31% (much faster than average)Data scientists create the frameworks that allow companies to collect, organize, and analyze data — and then leverage that data to make better decisions for their business.Data science is a highly technical, data-heavy role — and, as such, a bachelor’s degree in computer science, engineering, statistics, math, engineering, or a related field is typically a job requirement (and many companies prefer their data scientists hold an advanced degree).

2. Data Scientist

Median salary in 2020: $151,150Projected growth rate between 2019 and 2029: 10% (much faster than average)Information systems managers are responsible for designing and, yes, managing the information systems within an organization. They are typically tasked with evaluating a company’s current technology, staying up-to-date on available upgrades and best practices, developing an information systems strategy or plan, making recommendations on everything from hardware to software to security, and overseeing a team to implement their plans and recommendations.

3. Information Systems (IS) Manager


Median salary in 2020: $134,180Projected growth rate between 2019 and 2029: 15% (much faster than average)As the title implies financial managers are responsible for managing an organization’s finances. Financial managers may be employed directly by a company or they may work for a consulting firm, where they tackle financial management for the firm’s clients.

4. Financial Manager


Depending on the company or client’s needs, a financial manager may be responsible for a variety of finance-related tasks, including identifying financial weaknesses or risks; developing solutions to eliminate those weaknesses or risks; performing financial research; creating financial projections and reports; preparing financial statements; setting financial goals; providing suggestions for how the company or client can hit those financial goals; and suggesting ways to reduce costs, increase profits, or expand into new markets.

Financial Manager...

Median salary in 2020: $75,330Projected growth rate between 2019 and 2029: 7% (faster than average)Did you know that RNs account for the largest number of healthcare workers?As an RN, you’ll be expected to provide patient care, health education, and emotional support for patients and families.To become a registered nurse, you’ll need a relevant degree or diploma. And most importantly, you’ll need to become licensed.It’s no secret that this is a very demanding job. But RNs do get paid well and no one’s ever going to mistake it for a boring desk job.

5. Registered Nurses (RN)


Median Salary: $103,560Projected growth rate between 2019 and 2029: 24% (faster than average)Solving problems is the main focal point of software development.Finding ways to automate tasks and improve human interaction with technology, will be part of your daily duties.While having a relevant degree can help you, it’s not a requirement.There are many successful software developers earning a comfortable living without degrees. If you want to be like them, you’ll need to invest in a course and become certified (if necessary), to prove you have the required skills.

6. Software Developers

Median Salary: $220,000Projected growth rate between 2019 and 2029: 13% (faster than average)Imagine getting paid almost a quarter of a million dollars to poke people and use cold metal objects to listen to their bodies.How many other jobs would pay you to do that?Unless you get paid to torture humans, the only way to legally do that is to become a doctor of some kind.You already know the deal here…You’ll have to spend almost a decade of your life getting all the expensive qualifications, experience, and necessary skills.

7. Physicians and Surgeons

Median salary in 2020: $141,490Projected growth rate between 2019 and 2029: 6% (faster than average)Marketing Managers are responsible for getting the word out about a product, service, event, brand, etc. — and convincing customers that it’s worth purchasing, attending, following, etc.Some marketing managers are generalists while others specialize in one type of marketing (such as content marketing, email marketing, social media marketing, e-commerce, or search engine optimization and marketing).

8. Marketing Manager


Median salary in 2020: $118,430Projected growth rate between 2019 and 2029: 9% (much faster than average)Public relations managers (PR) work to shape the way a person, company, or product is perceived by the public, whether that’s building buzz around a new product launch, getting press coverage for a new book, or building positive brand sentiment for a corporation.PR managers accomplish these goals using several strategies, including building and maintaining media relationships, writing press releases, and running “damage control” to minimize the impact of negative press

9. Public Relations (PR) Manager


Median salary in 2020: $110,300Projected growth rate between 2019 and 2029: 18% (much faster than average)This profession is all about helping people see better, but you already knew that.As an optometrist you’ll examine a patient’s eyes or other parts of their visual system, to diagnose vision problems and eye diseases.You can easily make $100,000 a year as an optometrist.But to do that, you’ll need a bachelor’s degree, a doctoral degree, and licensing.

10. Optometrists

When choosing a career for the future, you should consider the long-term outlook for a job and its industry. It’ll save you time and money from pursuing a dying (or obsolete) occupation.If you found it helpful, please like this article and share it with other folks who might be thinking about changing careers or finding job security elsewhere.

Thanks for reading!

Wondering what job will be in demand in the next 10 years?

Magnetism is an irresistible force. It’s hard to ignore the pull you feel naturally toward people, places and things that are magnetic.When it comes to real magnets, Opposite poles are attracted to each other. I believe that on some level that is happening in human interactions too, If someone magnets you, he is definitely not like you, otherwise you have no reason to get closer to him.While magnetism is something to cultivate, it’s not something active. This means, you aren’t likely to “achieve” magnetism. I’ve seen it consistently be the very opposite. Magnetism is something to sink into.

How To Become Magnetic

So, to keep the intro short, after years of trying every method myself, I gave you today the elements you need to seriously start developing your magnetism. Here they are -

Magnetic people have a unique presence. You can feel it as they enter the room, while they talk and while they are silent. Sometimes the quiet, full of confidence, before the speech begins, affects more than a person who tries very hard to impress.When I think about developing this ability, one word comes to mind, Practice. sure you can take courses on the subjects, however, it is also possible to develop it from viewing TED.com which contains fascinating lectures. In these lectures, it is important to pay attention to the way the lecturers speak and what they do between sentences.

1- Stage and theatrical abilities

Another way to develop this is to just go out with the intention of being magnetic and charismatic, old school practice, try being the loudest in the barbershop, the most talkative.

Usually a magnetic or charismatic person has a certain contrast that makes it difficult to understand his personality. That's partly why he is magnetic, which makes sense when you realize real magnets magnet to opposite poles, by having a unique “pole” to him, he attracts people naturally.He can also be a person who understands people intimately and yet is very distant, as Sigmund Freud was.To develop such an ability, we must develop the ability to control the words we say.

2- Be mysterious and not perfectly understood

If we know how to express ourselves accurately and do not reveal all the information directly, we can allow others to discover us gradually. Peeling the layers becomes a fascinating journey for the people who are just starting out.

The feeling that the someone has a purpose and is determined to achieve it causes people to follow him.This ability is not really one you need to “develop”, you have it in you, its a mindset problem. Decide what idea or goal you believe in, and prove to people that you do not deviate from it, at all costs.

3- Be imbued with purpose and mission


Leaders who lived by the principles they espoused, were given the status of sanctity by their congregation. We can see a good example of this in Vladimir Lenin and Mahatma Gandhi, who years after their deaths, their audience still worships them.It can not be faked, sorry. On the other hand, if we start listening to our advice and start living what we say to others, we will open up exactly that ability.

4- Make our principles sacred to us

Our eyes transmit our emotions and are often considered a window to the soul. The ability to make a stable, pleasant and confident eye contact, makes people feel magnetic and charismatic even before we have punched our mouths.In order for us to develop this ability, we would like to stop avoiding eye contact. If we decide that in the next few days, we will make pleasant eye contact (unlike that of serial killers) with people instead of bowing our gaze, we will initially get a number of confused looks and sometimes even a smile.

5- Your eyes

This is for now. I wish you a particularly fascinating and extraordinary exit in the exit from your comfort zone. After all, between us, this is the essence of your transformation into a more magnetic person.And now, I’m intrigued to hear in the comments below, what do you think?Have great week:))

Conclusion

Magnetism is an irresistible force. It's hard to ignore the pull you feel naturally toward people, places and things that are magnetic.

Magnetism is an irresistible force. It’s hard to ignore the pull you feel naturally toward people, places and things that are magnetic. When it comes to real magnets, Opposite poles are attracted to…

loveandrelationships

Love & Relationships

The business world is built so that there is an insane abundance of deals, businesses, opinions, ways, suppliers and customers. This abundance is sometimes very confusing, and in times of crisis or financial distress, we are sometimes tempted to do things we would not choose to do on a normal day.Without a doubt, my biggest mistakes boil down to one thing: I did not listen to my intuition.

The biggest business mistake I made and what I learned from it.


The most important thing to understand as a business owner, is that everyone has the customers, the suppliers and the deals that are right for them and they are different from a colleague who deals with exactly the same thing.That’s why by the way why there’s no such thing as real competitors but that's for another post. The abilities of each of us to give service to a customer or work with a supplier, are different, hence the right choice is important even when it is very financially tempting, or there is someone who convinces us that it is a great deal.

Over the years, I have sharpened my intuitive abilities, and they have always proven themselves in my favor. These capabilities serve as a very strong internal compass spring, which if given the right place, one can easily identify whether we are dealing with a good or bad deal.Despite all this, it happened more than once that I turned off this important capability and chose to work with clients who from the beginning turned out to be a huge mistake for me and the explosion that followed was inevitable.

There’s a very big place for your intuition in business! This is your way of understanding the situation despite all the subjective noise of the environment. One can easily understand whether your feeling is fear or intuition so it is important to develop and use this skill as much as possible.

First, that I am human. No one is free from mistakes and whoever does not try is not failing, and therefore does not progress.I also learned how much I know, even when I do not really know all the details. I definitely understand that contacting a customer or supplier, right from the start, can give me a lot of valuable information, that if I choose to see, I can navigate my way as I choose.The most important thing I learned, is that even when you make a mistake, you can learn and correct it. In such a valuable lesson, it is important to understand what we have learned from what has happened.

What did I learn from this mistake?


Everybody makes mistakes, especially when starting something new. But when you’re starting your own business, big mistakes can be very costly — in money, time, and energy.

The business world is built so that there is an insane abundance of deals, businesses, opinions, ways, suppliers and customers. This abundance is sometimes very confusing, and in times of crisis or…

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Entrepreneurship

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Business

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Startups

The biggest business mistake I made and what I learned from it.

Being unmotivated is not fun.We know we have goals to achieve, it is important for us to achieve our goals and leave our mark on the world, but we fail to find the motivation needed to accomplish them.If this situation describes you, you’re not the only ones. While lack of motivation does not have a magic solution, there are ways that can greatly help, so I decided to write you a complete article with tips and mental tools for finding motivation. Lets dive in!For the full article and more comprehensive coverage of these hacks check out the linked article.

Top 5 Motivation Hacks That Could Change Your Life


The hardest part about motivating is pushing ourselves to just start. The thing is, once you start and get into a state of execution, things roll on from there. The second sentence we write will connect to the first sentence we wrote. The third sentence will connect well to the second sentence, and so on, until we finish the task. The most difficult sentence to write is the first sentence.Once you start working, positive momentum is built. We begin to draw energy and power that becomes motivated from the things we have been able to accomplish.

1. Create momentum

There are many explanations for why. What lies behind the why can spur us to do whatever we want. Our why is the real reason why we do things.Sometimes it is related to our fulfillment and sometimes it is related solely to our need to make a living (of course the ideal situation is a fulfillment that brings us economic abundance).Either way if we connect to the reason for the things we need to do but lack motivation, it can encourage us to simply perform.Take a moment to remember why you chose this occupation in the first place.

2. Connect to your why


If I told you that in a year you achieved your goals and became successful, how would you feel now? Would it help you find motivation to perform the tasks that will lead you there?It is said that a picture is worth more than a thousand words, so if I were to show you a picture from your future that illustrates the success and happiness you are experiencing, how would you feel now?I guess you would be motivated.If we have in mind a picture of what our success looks like, right down to the last detail, we can whenever we want to watch it and find motivation to accomplish what we want.

3. Go back to the future


Thanks for reading! For tips 4 and 5 make sure to check out my full article linked above!

One is not born at the top of the mountain, but climbs to it .Sometimes we climb it and sometimes we go backwards, but the main thing is to keep climbing and enjoy the road. Because the way is life itself.

Honestly, it is not easy to get up and fulfill ourselves even in calm times.
Sometimes the work required to achieve the goals we have set for ourselves, seems complicated, boring, involves a long…

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Motivation & Inspiration

Top 5 Motivation Hacks That Could Change Your Life

How to go from a weak person to an assertive and strong person who does as he pleases?There are two good things in this question that are wrapped in a lot of confusion — the first is the realization that it is not good to try to please everyone all the time and the second thing is the desire to be assertive. As mentioned above, both hanels are wrapped in a lot of confusion and misguided assumptions.

How To Be Assertive

I’ve had a few times to answer similar questions and it’s interesting that I haven’t seen no one asks, “How can I go from a smart, weak person to a stupid, strong person?” or “How can I lose muscle mass to become a healthier person” For everyone it is clear that such questions are absolute nonsense but only when it comes to feelings everything gets confusing.

Actually, it’s not surprising because we live in a culture that sees emotions as weakness. BE A MAN- A gnarly man who never cries.It’s a mistake. It’s nonsense. It’s like a driving instructor would tell you, “Do you see those two pedals on the floor on the left? You must not step on them under any circumstances!”.Let’s say sometimes you have to turn off emotions. I totally disagree with that (and I’ll say what’s the alternative), but what’s the problem? It cannot be done selectively.

There is a state of emotional darkness, or comfortable numbness as the Pink Floyd sings. You can get into it and we all know how: sugar, alcohol, nicotine, maybe a little stronger stuff. but why? For God’s sake? Why? it’s like cutting off your own leg that scratches your finger.Okay good but what is the alternative? because after all to be such an emotional softie who’s just looking for a way to avoid emotional conflicts by serving others and not standing up for himself is also not good. obviously. So what?

I think it’s a matter of emotional fitness. That being a compulsive lecturer lacks assertiveness is a kind of haloshas. You have to work on the emotional muscles just like on the physical and mental ones. Again, it’s clear about physical fitness and mental fitness, why not about emotions? I already said why.So what to do? first of all changing perception of emotions is good. Sensitivity is power. Thinking about others and considering what they think of us is necessary for the social creatures that we are, you just have to learn to get it right. Skillfully and efficiently.

Once you understand that, then first of all you discover that you can! Only until now you thought it was forbidden. Then, you can get better. There are already many sources created by people who have already realized that there is a problem and have developed tools for learning and coping with it. In the linked article, I share methods I used to create a fundamental change in my personality, while keeping Assertiveness and sensitivity to others two different things.

For starters, please learn the word “No.”

There are two good things in this problem that are wrapped in a lot of confusion — the first is the realization that it is not good to try to please everyone all the time and the second thing is the…

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

How to go from a weak person to an assertive and strong person who does as he pleases.

All right, so, when I say passive income, I always air quote it because there is really no such thing as passive income. The only way to make money is to provide value. And the only way to make passive income, passive money, is to provide value in a way that is not directly tied to your time. So please, please, please, do not try and join some get-rich-quick scheme, they don’t exist. The only way to make money is by providing value. And so, in the linked article i write about the five different ways that you could provide value if you wanted to.

5 Passive Income Ideas

All right, so, when I say passive income, I always air quote it because there is really no such thing as passive income. There is no way to make money without doing anything at all. But when I say…

Do This And Your Memory Will Instantly 10X

3 Conversational Tricks to EXCITE Anyone

Assume The Other Person Likes You.

Multitasking is making you dumb.

Wondering what job will be in demand in the next 10 years?

Ohad Sack