On January 05, 2023.My feet touched at somewhere I never knew that the place is exist.Part of Philippines, close to the sea, called Davao City.There’s no tall building, people in hurry, or anything about big city by any means. Davao, the city that will give you a peace, happiness and life.there ain’t nothing that I need.This, exactly what I felt.Six months there, I saw my self grew, another version of me is showing up. Davao makes me looking for something that I never look, reminds about things that I never notice and teach me how to be present in living my life. Davao truly life is there.

The Relationship between Me and Davao

Listen to Home on Spotify. Edith Whiskers · Song · 2020.

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<ol><li>Do the sixteen breathing exercises, you can learn how to breathing in mindfully</li><li>Have a mantra, make your own mantra it will be help you to realize and take you back to present moment</li><li>Being present with strong emotion, try to notice and realize that you life in the moment</li><li>Inviting the bell, the bell sound meaning that you inviting the happiness to come to you</li><li>Metta, is a practice of understanding, and love ourselves first then others</li><li>Deep relaxation, relax and observating your body</li><li>The five mindfulness trainings</li><li>Walking meditation, by walking you will realize that you life in the present.</li></ol>

Practices for Happiness 

<ol><li class="ql-align-justify">Reverence for life, aware of the suffering caused by the destruction of life</li><li class="ql-align-justify">True Happiness, practice looking deeply to see that happiness and suffering are not separate</li><li class="ql-align-justify">True love, finding the meaning of love and practicing true love.</li><li class="ql-align-justify">Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others</li><li class="ql-align-justify">Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.</li></ol>

The five mindfulness training

Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.

Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.

Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Understand yourself and those around you.

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Psychology

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Mindfulness

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Mental Health

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Books

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Thich Nhat Hanh

No Mud, No Lotus

your network is your networth

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Career

Daily reminder

<ul><li>You can do anything, but remember ; do it responsibly, do with full awarness that you will be fully responsible for the decisions you make.</li><li>Focus on something that makes us grow, make us stronger and empowered</li><li>Search your ikigai (passion)</li><li>Desain your life not others life</li><li>In order to love who you are, you cannot hate the experiences that shaped you</li></ul> hopefully this point gonna make you better and go out from your comfort zone.

Point for make yourself better

Your twenties are the times you are supposed to be fighting it out

Ask this question to yourself :<ul><li>What you love ?</li><li>What you good at ?</li><li>What the worlds need ?</li><li>What you can be paid for ?</li></ul>

How to find Ikigai (Passion)

<ol><li>Learning</li><li>Take an action</li><li>Review</li><li>Improve</li></ol>

How to improve your skills

ÒMas, gimana kalau passion gue belum menghasilkan?Ó ÒMas, apakah lebih baik jadi generalis atau spesialis?Ó ÒMas, gue pengin bisa ganti haluan karier di bidang yang lain, bisakah? ÒMas, gue lagi di tengah-tengah quarter-life crisis. Help me.Ó ÒMas, gue bingung ikigai gue apa.Ó ÒMas, emang di usia 30 nanti, secara finansial gue udah mesti punya apa aja?Ó ÒMas, berbagi dong proses lo menuju ke Rp1M pertama.Ó I feel you. Gue juga pernah mengalami keresahan yang sama. Faktanya, satu dekade pertama dalam perjalanan karier gue dihabiskan untuk bereksperimen dengan sembilan macam role yang berbeda, sampai akhirnya gue menemukan ikigai. Sales, petugas lelang, operator alat berat, travel blogger, food photographer, penyanyi, social media manager, product manager di sebuah tech startup, sampai pengusaha pernah gue jalani. Menariknya, semua kegalauan dan pencarian itu mulai terjawab dengan sendirinya ketika gue bisa menjawab pertanyaan: ÒWho are you?Ó Ketika gue mengenal diri sendiri, maka pada titik itulah gue menemukan jawaban bahwa Òyour life (career, business, relationship, and finance) should be an extension of who you areÓ. Buku ini nggak ngasih jawaban langsung, tapi ngebantu merefleksi diri, melihat ke dalam, mengurai situasi, supaya lo bisa menemukan sendiri jawaban, kapan pun lo bertemu dengan persimpangan.

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You Do You: Discovering Life through Experiments & Self-Awareness

Hany Liana