Hany Liana's Key Ideas from No Mud, No Lotus
by Thich Nhat Hanh
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Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment
- Inviting the bell, the bell sound meaning that you inviting the happiness to come to you
- Metta, is a practice of understanding, and love ourselves first then others
- Deep relaxation, relax and observating your body
- The five mindfulness trainings
- Walking meditation, by walking you will realize that you life in the present.
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The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
- True love, finding the meaning of love and practicing true love.
- Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
- Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.
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Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
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Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
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299 reads
IDEAS CURATED BY
CURATOR'S NOTE
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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