Hany Liana's Key Ideas from No Mud, No Lotus
by Thich Nhat Hanh
Ideas, facts & insights covering these topics:
4 ideas
·1.38K reads
18
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment
- Inviting the bell, the bell sound meaning that you inviting the happiness to come to you
- Metta, is a practice of understanding, and love ourselves first then others
- Deep relaxation, relax and observating your body
- The five mindfulness trainings
- Walking meditation, by walking you will realize that you life in the present.
16
427 reads
The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
- True love, finding the meaning of love and practicing true love.
- Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
- Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.
16
316 reads
Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
13
339 reads
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
22
305 reads
IDEAS CURATED BY
CURATOR'S NOTE
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
“
Hany Liana's ideas are part of this journey:
Learn more about books with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Discover Key Ideas from Books on Similar Topics
16 ideas
Thich Nhat Hanh Quotes
play.google.com
6 ideas
"Nothing Is Worth More Than This Day."
Kathryn Petras
3 ideas
What's The Difference Between Joy Vs Happiness?
blog.mindvalley.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates