What is the Pioppi diet? - Deepstash
What is the Pioppi diet?

What is the Pioppi diet?


4 ideas


571 reads


A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

Discover 29 similar ideas in

It takes just

4 mins to read

The Pioppi Diet

The Pioppi Diet

The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.

This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle changes such as getting adequate sleep, regular socialization, and a weekly-24 hour fast.

The diet discourages red meat, starchy carbs (bread and pasta), and sweet treats.


394 reads

Evidences On The Pioppi Diet

The Pioppi Diet claims to:

  • Help lose excess body fat
  • Prevent and treat heart disease
  • Manage or even reverse impaired blood glucose conditions
  • Reduce the risk of developing type-2 diabetes, high medication loads, and the development of dementia and cancer

Although various references have been cited by the creators of this diet, there is no specific research or evidence to support this version of the Pioppi diet.


66 reads

The Safeness of the Pioppi Diet

The Safeness of the Pioppi Diet

The Pioppi diet, when compared to the UK government guidelines, it shares a similarity to it. They both recommend eating plenty of fruits and vegetables, keeping the consumption of red meat to an average of 500g per week, and encourages a healthy lifestyle overall. However, the recommendations for total fat goes against NHS reference intakes.

The Pioppi diet should not be done by the elderly, those under 18 years of age, those undergoing medication, have low BMIs, those who have emotional or psychological issues with food, and especially by those who are pregnant, breastfeeding, or diabetic.


50 reads

The Pioppi Diet: Its Sustainability as a Diet

The Pioppi Diet does allow one to consume less food and calories. When we consume less calories the we will eventually lose weight, most especially when one decides to start incorporating an active lifestyle alongside the diet.

However, this is still dependent on your starting weight and existing diet and lifestyle.

Regarding its sustainability, it is debatable. For the Pioppi Diet to be done for more than 21-days is hard to maintain since it omits a whole food group.


61 reads



I have a passion for architecture. Always eager to learn new things.

More like this


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates