Narcissism. How to recognise a Narcissist, how to deal with one and what not to do.

6 things Narcissist do when you go No Contact.

• Beg you to come back by momentarily admitting fault or agreeing to make change.
• Tell lies to friends and family to make it look like they are the perfect and you are the crazy one.
• Commit horrendous act such as damaging or stealing your property, stalking or making personal threats to traumatize you further.
• Send you cryptic messages in an attempt to derail and confuse you.
• Profess that they can't live without you and that you belong together.
• Replace you with a new supply that they've likely been grooming since your relationship started going downhill.

1. Telling the narcissist they're wrong.
2. Giving in when they push your limits.
3. Calling them a liar.
4. Asking, "What's the matter with you?"
5. Directly confronting them.
6. Telling them how to do something.
7. Arguing with them.
8. Expectating them to see your point of view.
9. Expecting strong communication.
10. Revisiting old issues.

1. Arm yourself with information and understanding.
2. Avoid playing into their narcissistic supply.
3. Focus first on your safety.
4. Don't fall for hoovering tactics.
5. Watch for narcissistic gaslighting behaviour.
6. Set healthy boundaries.
7. Keep conversations with them brief.
8. Prioritise your emotional well being.
9. Lean on your support network.
10. Know when it's time to leave.