Curated from: Huberman Lab
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I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.
CURATOR'S NOTE
The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.
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