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Neural plasticity involves strengthening and weakening connections between neurons in the brain in response to experiences. This is governed by key neurotransmitters like acetylcholine and epinephrine, which are released when we pay close attention. Early in life, neural plasticity occurs readily in response to experiences, but after age 25, it requires conscious effort and specific conditions to be activated.
To activate neural plasticity as an adult, three key factors are required: alertness, focus and rest.
For learning and self-improvement, Huberman recommends:
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The podcast focuses on discussing neural plasticity, or the brain's ability to change in response to experience. Dr. Huberman provide an overview of the mechanisms involved in neural plasticity, how to access it at different stages of life, and protocols to harness it for learning and self-improvement.
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