How timing your meals right can benefit your health - Deepstash
How timing your meals right can benefit your health

How timing your meals right can benefit your health

theguardian.com

|

2 IDEAS

2

Keep reading for FREE

There’s more to eating than what’s on our plates

There’s more to eating than what’s on our plates

Eating well means concentrating on a proper diet and on the time you eat.

The foods you consume on a day-to-day basis will have a knock-on effect on your overall health. A balanced plate should include a handful of carbs, an outstretched handful of protein, two handfuls of veg and a thumb-sized portion of fat (olive oil).

The current NHS guideline that you should eat small meals often throughout the day is completely disproven. Snacking is generally bad because it produces extra sugar and fat peaks, leading to sugar dips and more hunger. However, snacking can be helpful for some.

9

69 reads

The gap between your last bite and going to sleep

You should stop eating around two hours before bed; otherwise, the digestive tract is working at metabolising your food and absorbing nutrients instead of secreting and absorbing the sleep hormone melatonin.

However, if you get home late and don't have that two-hour window before bed, a smaller, lighter dinner is recommended.

9

89 reads

CURATED BY

llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

MORE LIKE THIS

How Foods May Affect Our Sleep

How Foods May Affect Our Sleep

nytimes.com

|

3 IDEAS

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer