49 PUBLISHED IDEAS
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What’s most important is the type and duration of exercise you perform.
Do both in order to become a more well-rounded, stronger, and healthier individual.
Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.
We actually make a lot of commitments in daily life like:
If you notice a pattern where someone fails to follow through with any of their commitments—or regularly changes them—it can reveal someone who isn't reliable, doesn't hold themselves accountable for the things they say, or doesn’t value you all that much.
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