What’s most important is the type and duration of exercise you perform.
Do both in order to become a more well-rounded, stronger, and healthier individual.
Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.
Leafy green vegetables high in vitamin K should be essentials in your diet for greater health. Sneak some extra spinach in by blending it up in your smoothies or sautéing it up and adding it to a tofu scramble or burrito.
Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.
Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead to more joy and greater health.
The takeaway here is that happiness is key for optimal health, and it’s a feeling that you can perpetuate in simple yet meaningful ways, like reminding yourself to take a breath and smile.
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