Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.
Try this: Do at least 10 burpees every day.
Try this: Insert a 20 minute nap after you eat lunch to recuperate your energy for the afternoon.
Try this: Make the first four hours of your morning a quiet, deep work zone.
Try this: Before you go to bed, write down your plan for the next day and visualize it.
Try this: Set aside ten minutes every day to think about what today’s actions are helping you build towards.
Try this: Set a time limit on friends who leave you feeling drained.
Try this: Always have an audio book that motivates you to work on your goals.
Try this: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions?
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