Mazinations Official's Key Ideas from Atomic Habits
by James Clear

The cue triggers the brain and initiate a behavior.

On the Japanese rail system, staff habitually "point and call" out seemingly obvious things, like trains leaving platforms or lights changing.

This reduces errors by 85% and accidents by 30%.

The craving is the motivational force behind every habits.

Dopamine is the brain chemical behind habits. Make a habit pleasurable, or connect it to another pleasurable activity, and it sticks. When we anticipate a reward, dopamine spikes.

This is the actual habit which can take form the of a thought or action.

Friction prevents habits from forming. Lay out workout clothes, pre-chop vegetables or introduce friction to break bad habits.

The author Victor Hugo once wrote a whole book to a six-month deadline after wasting a year socialising. How? He threw away all his clothes so he couldn't go out

This is the goal of every habit.

If there's no immediate gratification in an action it's very hard to make it a habit. A nice feeling,a good taste, a feeling of satisfactio, anything can work. Your brain needs an incentive, no matter how small.

If you have made it to the end. I hope you change your life for the better. Feel free to share and DM us on Instagram @mazinations . Do not forget to read the book.

There are 4 laws to creating good habits namely Cue, Craving, Response and Reward. If you can tackle them, congratulations you have built a good habit

The cue triggers the brain and initiate a behavior.

On the Japanese rail system, staff habitually "point and call" out seemingly obvious things, like trains leaving platforms or lights changing.

This reduces errors by 85% and accidents by 30%.

The craving is the motivational force behind every habits.

Dopamine is the brain chemical behind habits. Make a habit pleasurable, or connect it to another pleasurable activity, and it sticks. When we anticipate a reward, dopamine spikes.

This is the actual habit which can take form the of a thought or action.

Friction prevents habits from forming. Lay out workout clothes, pre-chop vegetables or introduce friction to break bad habits.

The author Victor Hugo once wrote a whole book to a six-month deadline after wasting a year socialising. How? He threw away all his clothes so he couldn't go out

This is the goal of every habit.

If there's no immediate gratification in an action it's very hard to make it a habit. A nice feeling,a good taste, a feeling of satisfactio, anything can work. Your brain needs an incentive, no matter how small.

If you have made it to the end. I hope you change your life for the better. Feel free to share and DM us on Instagram @mazinations . Do not forget to read the book.

There are 4 laws to creating good habits namely Cue, Craving, Response and Reward. If you can tackle them, congratulations you have built a good habit

The cue triggers the brain and initiate a behavior.

On the Japanese rail system, staff habitually "point and call" out seemingly obvious things, like trains leaving platforms or lights changing.

This reduces errors by 85% and accidents by 30%.

The craving is the motivational force behind every habits.

Dopamine is the brain chemical behind habits. Make a habit pleasurable, or connect it to another pleasurable activity, and it sticks. When we anticipate a reward, dopamine spikes.

This is the actual habit which can take form the of a thought or action.

Friction prevents habits from forming. Lay out workout clothes, pre-chop vegetables or introduce friction to break bad habits.

The author Victor Hugo once wrote a whole book to a six-month deadline after wasting a year socialising. How? He threw away all his clothes so he couldn't go out

This is the goal of every habit.

If there's no immediate gratification in an action it's very hard to make it a habit. A nice feeling,a good taste, a feeling of satisfactio, anything can work. Your brain needs an incentive, no matter how small.

If you have made it to the end. I hope you change your life for the better. Feel free to share and DM us on Instagram @mazinations . Do not forget to read the book.