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I Want To Be Healthier
-Drink more water
-Stretch and walk everyday
-Snack on nuts and berries for energy
1
4 reads
Calmer
-Breathing exercises (I recommend box method)
-Walk to clear your mind
-Write down your anxious thoughts
1
1 read
IDEAS CURATED BY
CURATOR'S NOTE
You can start small to get a better hold of your like. Start by taking baby steps, then gradually walk in order to run. Life is not a race, it's marathon
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