Good habits can change your life. Better habits can improve your life. Lifelong routines change everything. Life-changing habits compound in our favor — they accelerate growth and help us become happy, healthy, and wealthy. Doing one thing by yourself, for yourself, that creates joy is such an important habit,

Many of these quick habits take just a few minutes to practice, but they can have a massive return on your life. If you are too busy for better habits, restructure your routine. You don’t need more time; you need to redefine your commitments.

Why Do We Need Them

It’s not that we have too little time to do all the things we need to do, it’s that we feel the need to do too many things in the time we have.

Things To Do Aand Time Equation.

1. For every demand on your time, pause or delay your response and think about the first and second-order consequences before saying yes.2. Practice social media fast once a week and use that time to read a few chapters of your favorite book.3. Write things down. Don’t try to remember everything. The brain is notorious for forgetting ideas.4. Start your day with a plan — you will think less and move faster.5. Plan intentional breaks in-between focus work — it will help you recover and recharge for the next task.

Habit 1 - 5

6. The world’s most successful people are always learning — be deliberate about how you feed your brain.7. Choose your knowledge sources carefully.8. Begin your day with the end in mind — focus on a few high-priority tasks at a time.9. Unplug yourself from work when it’s done — it improves mental clarity.10. Schedule news time — don’t react to every news break or notification. It’s a productive way to take back time for what you care about.

Habit 6 - 10

11. Start your day with 5 minutes session — it improves flexibility and boosts your mood.12. Drink at least a glass of water first thing in the morning to improve gut and brain health.13. Listen to audiobooks and podcasts in your gap times: waiting for your coffee, commuting to work, or work breaks.14. Make walking a daily or weekly habit — it’s the easiest and healthiest form of exercise to improve mental clarity and self-awareness.15. Upgrade your mind every year. Embrace lifelong learning to accelerate personal growth.

Habit 11 - 15

Life-changing habits compound in our favor. They accelerate growth and help us become happy, healthy, and wealthy. Here are 42 quick habits you can start today.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

42 Quick Habits That Have a Massive Return On Life | Hive

It's a one-of-a-kind journal based on Stoic principles, designed to help you reflect and journal not only more, but better.At worst, journaling can help get persistent worries out of your head and onto paper so you can get on with your day. At best, it can be transformational to your mindset by forcing you to really think deeply about the events in your life and how you are reacting to them.

What is it? 👀

Marcus Aurelius MethodHeavy journaling with morning, afternoon and evening check-in.Epictetus Method- Light weight evening journaling to you help reflect on the day.4 Virtues Method- Journaling based on the 4 stoic virtues of Courage, Justice, Temperance & Wisdom.Gravestone Method- Journaling that helps you zoom out and see things from a future perspective.Free Writing- Write whatever you like and let nothing restrict you but time.

What's inside? 👀

Improve your journaling experience in a way you've never thought possible with this lightweight and digital stoic calendar made with love in Notion.

communication

Communication

leadershipandmanagement

Leadership & Management

Stoic Life Journal - Bring more clarity, insights & tranquility into your life | Product Hunt

Motivational energy from achieving goals, dreams and desire fulfillment.Emotional energy from trust of friends and family.Intellectual energy from practicing mindfulness, experience and knowledge.Physical energy obtained from good sleep, exercise and recovery.

Energy- Feeling Of Capacity

You probably came across development and self help books which talk about motivation and life goals.If you are tired on physical level you don't have energy on emotional and intellectual challenges.

Things that are Important but not the Core.

Physical recovery is a science that nobody talks about, only professional athletes know how important it is.

Interlink Of Various Energy.

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.If you are not scheduling regular oil change and maintenance, you'll find yourself as disrepair.

Life Is Like The Only Car

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.3.Sleep: it s the absolute minimum you owe your body everyday. Its like daily energy recovery.4. Fuel: you can't put any fuel in your ka do you really think your body is okay with junk food and soda. So eat healthy conciously, not just for yourself but totake care of your brain and body.

Want To Avoid Breakdown

You need to give a chance to your body to recover.

If You Are Tired

Like you take your car to repair shop or wash.Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.Find your way that suits you.Find a stress and energy measurements to track which energy recovery techniques suits you.

What Is The Best Way To Recover

Physical recovery is a science nobody talks about. Only professional athletes know how important it is. Time management may seem like the right solution when you can’t get everything you need done, but it won’t help if you’re exhausted. Energy is the feeling of capability. More detailed information is available on our website: https://welltory.com

health

Health

problemsolving

Problem Solving

Manage your energy, not your time.

This is what I keep in mind while executing tasks and hence successfully convert them in habits.<ol><li>Study SMART: Consider constraints to the task like adding a time cap to them, select upgrading task,so on.</li><li>Avoid Context switch: focus on doing deep work rather than swallow work.</li><li>Focus on hard things: This could be done in your most productive hour using time blocking method, also give you a sense of achievement.</li><li>Work in pomodora: Use this to set target goals aka time bound task so you are aware of the work you are doing.</li></ol>

42 Quick Habits That Have a Massive Return On Life | Hive

Stoic Life Journal - Bring more clarity, insights & tranquility into your life | Product Hunt

Manage your energy, not your time.

How to do quality work

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