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What is it? đ
It's a one-of-a-kind journal based on Stoic principles, designed to help you reflect and journal not only more, but better.
At worst, journaling can help get persistent worries out of your head and onto paper so you can get on with your day. At best, it can be transformational to your mindset by forcing you to really think deeply about the events in your life and how you are reacting to them.
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What's inside? đ
Marcus Aurelius Method
Heavy journaling with morning, afternoon and evening check-in.
Epictetus Method
- Light weight evening journaling to you help reflect on the day.
4 Virtues Method
- Journaling based on the 4 stoic virtues of Courage, Justice, Temperance & Wisdom.
Gravestone Method
- Journaling that helps you zoom out and see things from a future perspective.
Free Writing
- Write whatever you like and let nothing restrict you but time.
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