Physical recovery is a science that nobody talks about, only professional athletes know how important it is.

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.

If you are not scheduling regular oil change and maintenance, you'll find yourself as disrepair.

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.

2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.

3.Sleep: it s the absolute minimum you owe your body everyday. Its like daily energy recovery.

4. Fuel: you can't put any fuel in your ka do you really think your body is okay with junk food and soda. So eat healthy conciously, not just for yourself but totake care of your brain and body.

You need to give a chance to your body to recover.

Like you take your car to repair shop or wash.

Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.

Find your way that suits you.

Find a stress and energy measurements to track which energy recovery techniques suits you.