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Energy management over time management.

Manage your energy, not your time.

Manage your energy, not your time.

Welltory

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6.46K reads

Energy- Feeling Of Capacity

Motivational energy from achieving goals, dreams and desire fulfillment.

Emotional energy from trust of friends and family.

Intellectual energy from practicing mindfulness, experience and knowledge.

Physical energy

Things that are Important but not the Core.

You probably came across development and self help books which talk about motivation and life goals.

If you are tired on physical level you don't have energy on emotional and intellectual challenges.

Interlink Of Various Energy.

Physical recovery is a science that nobody talks about, only professional athletes know how important it is.

Life Is Like The Only Car

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.

If you are not scheduling regular oil change and mainte...

Want To Avoid Breakdown

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.

2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.

3.Sleep...

If You Are Tired

You need to give a chance to your body to recover.

What Is The Best Way To Recover

Like you take your car to repair shop or wash.

Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.

Find your way that suits you.

Find a stress and...

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