An event at the end of your shift encourages you to reconsider how much time you have. When time is limited, procrastination is not an option. Make a date on your calendar to give yourself inspiration and a sense of urgency to finish.
Humans love treats. Reward yourself for completing your task. Know what it is ahead of time. Make a commitment to it. Then remind yourself you won't get the reward until you finish the job. When you're working, visualise the reward.
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