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Set Six Alarms. It’ll Change Your Life.
After reading atomic habits, mini habits and a bunch of other books, I believe that this is the ultimate hack to overcome procrastination and build habits that would last.
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The Domino Habit
A habit when done makes rest of your day productive. It acts as a trigger for the rest of your habits. It can be anything like waking up early or going to the gym or reading etc.
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Temporal Landmarks
Dates or events which creates distinction between past and future behaviours. Eg. birthday, marriage or 1st January.
This can be utilised within a 24-hour cycle to promote behavioural consistency and efficiency.
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The Steps To Follow
- Identifying the domino habit - The one main habit which will set you for the day like waking up at 6 am or meditation or reading etc.
- Setting Alarms - Write down temporal landmarks within your routine. Set alarms for each temporal landmark which creates trigger for you to perform that activity.
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Example Of Temporal Landmarks
5:30 am - WAKE UP
8:00 am - REBOOT
5:00 pm - WORK FINISH
6:00 pm - DINNER
8:30 pm - BED
9:00 pm - SLEEP
The timings can vary accordingly. Try to stick to 6 or less temporal landmarks for efficiency.
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Benefits..?
- Reduces cognitive load by dividing day into segments
- Allows you to be more present
- No over complication,
- Helps you to reset habits from the next temporal landmark, if one landmark is missed, in the overall 24 hour cycle.
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CURATED BY
CURATOR'S NOTE
This will result in easier decision-making and proper time management through out the day
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