Do these habits for the next 70 days in 2022 - Deepstash

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Do these habits for the next 70 days in 2022

Do these habits for the next 70 days in 2022

There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:

24

660 reads

Sleep 7+ hours

Sleep 7+ hours

Stop depriving yourself of sleep by staying on your phone all night

It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease

22

446 reads

Create a morning routine

Create a morning routine

Too many people just drift through the day

If you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams

23

457 reads

Exercise regularly

Exercise regularly

Exercising not only makes you LOOK better, But you also feel a lot better

It makes you a lot happier and it’s a great way to fight anxiety and depression

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388 reads

Read 10 pages a day

Read 10 pages a day

10 pages a day doesn’t seem like a lot right?

Well the average self-help book is 180 pages long

Meaning 10 pages a day amounts to reading 20 whole books per year!

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452 reads

Follow a healthy diet

Follow a healthy diet

We’ve all heard the saying: “you are what you eat”

It’s true!

Eat healthy food and you will feel healthy and energetic

Eat unhealthy food and you will feel slow and lethargic

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357 reads

Start meditating

Start meditating

Meditation/praying before bed is a great way to think about the day

You can organize your thoughts more easily and make sure you’re not overwhelmed!

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452 reads

CURATED BY

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33, Internet Marketer from Bangladesh

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