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There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease
Too many people just drift through the day
If you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams
Exercising not only makes you LOOK better, But you also feel a lot better
It makes you a lot happier and it’s a great way to fight anxiety and depression
10 pages a day doesn’t seem like a lot right?
Well the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
We’ve all heard the saying: “you are what you eat”
Eat healthy food and you will feel healthy and energetic
Eat unhealthy food and you will feel slow and lethargic
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more easily and make sure you’re not overwhelmed!
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