Boosting Your Energy Without Caffeine

• Listen to upbeat music
• Try energizing aromatherapy like citrus, cinnamon, ginger or peppermint
• Put on a video in the background that you can listen to for motivation.
• Change the lighting in your room.
• Chew gum or suck on sour candy.

• Taking cold showers increases dopamine and energy.
• Splashing cold water on your face triggers the "mammalian diving reflex" and tricks your nervous system into calming down and "refreshing".
• Taking a cold plunge can be very energizing! Just remember to be safe and don't stay in too long.

• Turn on the lights- a bright workspace will inspire energy and signal to your body that it is not time to rest anymore.
• Don't work or study in bed.
• Get sunlight in the morning if possible.
• If you are deficient, take a vitamin D3 supplement, especially in the winter. Ask your doctor if it's for you.

I'm sorry for not posting anything in last 2 days. I've a really important exam on 2nd February that's why. Also I'm working on project for you all that I had in my mind from so long. It'll be 21 day guided meditation course. I'll announce it as soon as it is completed. In the meantime you can show your support by leaving a like, and leaving your suggestions in the comments.

If you are feeling extra generous and want to help me in my studies, you can donate here.

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