Too needy – or afraid to commit? Your attachment style is shaped by your upbringing, but you can alter it.

How to be more secure in your relationships..

The child psychologist John Bowlby, who argued for our deep-seated desire for affection early in life, founded attachment science in the 1950s.

1.Your attachment style has its roots in your childhood.

Early life experiences with your caregivers affect your expectations of what to expect from relationships throughout your life, both consciously and unconsciously.

2.Your attachment style plays out in your adult relationships.

This will assist you in comprehending why you behave in certain ways in relationships.

3.Identify your current attachment style.

A secure attachment style exists, as well as three insecure attachment styles: anxious, avoidant, and disorganised. The common thread between them all is that you often expect to get treated based on how you got treated.

4.Understand the four attachment styles.

You're more prone to repeat the same behaviours and conflicts if you and your relationship partner don't understand each other's attachment patterns.

5.Examine the attachment styles of those you love.

There are ways to start changing your attachment style intentionally, not just in romantic relationships, but also with friends, family, and coworkers, if you want to. Part of this entails recognising patterns in your behaviour and practising alternate responses.

6.Work towards changing your attachment style.

You can now take a breath, and try to prevent an angry, defensive response that you might have reached for in the past...

Too clingy – or too scared to commit? Your attachment style is rooted in your childhood, but you can change it

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Personal Development

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Health

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Communication

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Love & Relationships

How to be more secure in your relationships | Psyche Guides

We frequently prefer to suffer in silence or try to do everything alone rather than ask for help since it is so uncomfortable.Many people thought that asking for help even for a small task would reveal their weakness, but the thoughts are not always accurate. So keep in mind the following points while you are asking for HELP..

How to ask for help..

It can provide you with much-needed practical and emotional support while also protecting you from burnout.

1.Asking for help can be uncomfortable, but it’s a Vital skill

Self-criticism, fears about how others will see you, and other ideas and thoughts might deter people from seeking treatment, although they aren't always reasonable or truthful.

2.Check your assumptions about asking for help.

There are advantages and disadvantages to asking for help, but the long-term rewards frequently surpass any short-term expenses. Bh

3.Make a decision to ask for help.

Consider who has the skills, abilities, or information to effectively assist you – and who is likely to respond positively to the request.

4.Choose whom to ask.

Give someone time to consider your request for assistance if at all possible, and avoid asking when they are agitated or upset.

5.Consider the best time to ask.

As you ask for help, pay attention to any feelings of fear, anxiety, or humiliation that occur. Make a list of your feelings, muster your bravery, and ask anyhow.

6.Ask in the face of discomfort.

Be open, direct and respectful: eg, ‘I’ve been struggling with ____. Would you be willing to ____?’.

7.Use assertive communication skills.

Make your request as simple and specific as possible. If you're not sure what kind of assistance you require, see if you can discuss it together.

8.Be as clear as possible about what you need.

Don't assume the worst when it comes to why someone has turned you down. Obtaining assistance frequently necessitates contacting a number of people.

9.If the request is denied, consider other options.

It’s not always easy to ask for help but, fortunately, it is a skill that can be improved.

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

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Problem Solving

How to ask for help | Psyche Guides

There are clever methods to break free from the painful cycle of working for others your entire life while failing to preserve anything.

   Critical Lessons from “Rich Dad Poor Dad”

"Money without financial literacy is no money"Making money and keeping money are two different things. Never confuse the two . Remember the athlete who made millions at 24 but ended up sleeping under a bridge ten years later?

1. Financial education is your greatest asset

Learning can increase your knowledge and equip you with unique talents to help you advance in your career.

2.Don't work to earn money; work to learn..

"An asset is something that puts money in your pocket and a liability is something that takes money out of your pocket,"Rich people acquire assets (securities and investments) and poor people add liabilities (commitments and obligations).This is the most significant distinction that can affect an individual's own financial future.

3. Know the difference between ASSETS and LIABILITIES..

The profits generated by your assets should be re-invested in new ones.

4. Reinvest the profits you make

Rich people are taught from an early age that wealth is earned by LEVERAGE rather than hard effort. They put their money into investment entities, which handle all of the "labour."

5.The rich DON'T work for money, Their Money Works For THEM

Reading is a fundamental step when attempting to improve your personal finances.

Although we have been successful in our careers, they have not turned out quite as we expected. We both have changed positions several times-for all the right reasons-but there are no pension plans vesting on our behalf. Our retirement funds are growing only through our individual contributions. Michael and I have a wonderful marriage with three great children. As I write this, two are in college and one is just beginning high school. We have spent a fortune making sure our children have received the best education available. One day in 1996, one of my children came home disillusioned with school. He was bored and tired of studying. “Why should I put time into studying subjects I will never use in real life?” he protested. Without thinking, I responded, “Because if you don't get good grades, you won't get into college.” “Regardless of whether I go to college,” he replied, “I'm going to be rich.”

How to be more secure in your relationships | Psyche Guides

How to ask for help | Psyche Guides

Rich Dad, Poor Dad

Satya Narayan