How to ask for help | Psyche Guides

Self-criticism, fears about how others will see you, and other ideas and thoughts might deter people from seeking treatment, although they aren't always reasonable or truthful.

There are advantages and disadvantages to asking for help, but the long-term rewards frequently surpass any short-term expenses. Bh

Consider who has the skills, abilities, or information to effectively assist you – and who is likely to respond positively to the request.

Give someone time to consider your request for assistance if at all possible, and avoid asking when they are agitated or upset.

As you ask for help, pay attention to any feelings of fear, anxiety, or humiliation that occur. Make a list of your feelings, muster your bravery, and ask anyhow.

Be open, direct and respectful: eg, ‘I’ve been struggling with ____. Would you be willing to ____?’.

Make your request as simple and specific as possible. If you're not sure what kind of assistance you require, see if you can discuss it together.

Don't assume the worst when it comes to why someone has turned you down. Obtaining assistance frequently necessitates contacting a number of people.