He, who abandons the things he loves, loses the meaning of his life. That is why, even after having finished your "official" work life, it is essential to continue doing things of value, bringing beauty or usefulness to others, helping and shaping our little world.

Always stay active, never retire.

Also, in food for long life, "less is more." According to the 80% law, to preserve health for a long time, instead of cramming, eat a little less of the hunger we have.

Do not eat until full. 

When water moves and flows fresh, it doesn't stagnate. Similarly, your vehicle for life needs a little daily maintenance so it can last for many years. Besides, exercise secretes the hormones of happiness.

Get fit for your next Birthday.

Although most human beings live in cities, it makes us merge with nature. We need to regularly return to it to charge the batteries of the soul.

Reconnect with Nature 

They are the best medicine to dissolve concerns with pleasant talk, telling and listening to stories that lighten the existence, asking for advice, having fun together, sharing, and dream; In other words, Living.

Surround yourself with wonderful friends.

The rush is inversely proportional to the quality of life. As a proverb says:
"Walking slow gets you far." When we leave the urgencies behind, time and life gain a new meaning.

Take it easy

Within you, there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found your Ikigai,Keep searching until you do.

Los Angeles Times bestseller • More than 1.5 million copies sold “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

Ikigai

“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0" • Small habits compound over time, and they are barely visible at beginning. Only after time they build into a powerful system.1.Design a system that will get you to where you want to be :Goals are good to set direction. The system is what will get you there.2.Make the system motivate you and give you happiness :The feeling you get when you achieve a goal is only momentary. focus on the system instead, you will enjoy entire process.

The Surprising power of atomic habits

“The goal is not to run a marathon, the goal is to become a runner.”
Your actions define who you are. To change your identity

1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.

Your habits shape your identity     

Habits exist in order to help us do repetitive things automatically. 
Problem phase
 • Cue - the cue triggers the brain to a certain behavior, like you walk into dark room.
 • Craving - this is the motivation behind the habit, like you want to be able to see
Solution phase
 • Response - this is the action to perform, like you flip the light switch.
 • Reward - it has two purposes - to satisfy us and to teach us, like you satisfy your craving to see.

All habits are based on four simple steps  

• Make it obvious
 • Make it attractive
 • Make it easy
 • Make it satisfying

How To Create A Good Habits  

• Make it invisible
 • Make it unattractive
 • Make it difficult
 • Make it unsatisfying

How To Break A Bad Habits  

If you want to make a habit a big part of your life, make the cue a big part of your environment. • It’s not easy to read a book if the bookshelf is in the corner, It’s not easy to practice guitar if the guitar is in the closet. Our environment is very important to following good habits. The secret to self-control • One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. • you can remove the cues from your life, and the habit will not be triggered.

Environment matters more

Changing your outcome -it is about what you get, Like losing weight and publishing book
Changing your process - It is about what you do, Changing your habits and system
Changing your Identity - It Is about what you believe, Build identity based habit

Layers Of Behaviour Change  

We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
 • Motion makes you feel like you're getting things done. but really, you're just preparing to get something done.
 • Most of the time we're just so confused on figuring out the best Approach that we never get around to taking action.
 • Planning is good, but it don't produce reasult.

Walk slowly, but never backward  

• simple habits should take less than two minutes and be easy to do. So instead of reading a chapter, read a page.
 • Automate the entry habit, and you will automate the whole activity.

The two-minute rule  

“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched
 • To get a habit to stick You need to feel Instantly successful, even if in a small way

The cardinal rule of behavior change  

• We will instinctively Choose the path That requires least amount of Work.
 • When friction is reduced, habit become easier.

The Law Of Least Effort

• Do something you really like right before a difficult habit
 • Habit are attractive when we associate with positive feelings and Hard when we associate with negative feelings
.

Enjoy hard habits  

The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation

The Goldilocks rule: how to stay motivated in your life and work

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Bite-sized knowledge
to upgrade
your career

Summit Nautiyal
@summitnautiyal

Ikigai

Atomic Habits

Bite-sized knowledgeto upgradeyour career

Summit Nautiyal@summitnautiyal

Ikigai

Atomic Habits

Bite-sized knowledge
to upgrade
your career

Summit Nautiyal
@summitnautiyal