Have you hoped for a burst of motivation to do any task? If yes, then you should not focus on your goals, focus on your system instead. The only way to actually win is to get better each day. If you want better results, then forget about setting goals. Focus on your system instead.

Forget about goals

The system is a regular pattern of your life. The "How to do it". Systems are best for making progress.A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

The System

Of course not, Goals are good for setting a direction. People endeavour to reach goals within a finite time by setting deadlines but some people didn't make it on time.

Are goals completely useless?

Yes, You heard it right! There are some problems with goals<ul><li>Achieving a goal is only a momentary change.</li></ul>Achieving a goal only changes your life for the moment. It is always better to build a habit of cleaning your room daily instead of hoping for another burst of motivation to do it.<ul><li>Winners and losers have the same goals.</li></ul>Yes, winners and losers have the same goal but the difference between them is how they do it (System). Losing something is not bad until you make it a habit, right? So focus on the system will improve you as well as the chances of winning after the goal.

Problems with goals

I'm not saying that goals are useless but what I'm saying is goals are good for planning your progress and systems are good for actually making progress. Mr. Gary Vee advises everyone to love the process of doing and learn from that. 😎

Fall in love with System

personaldevelopment

Personal Development

Your Goals and Your System.

yes, you are right we need to take action. but again why don't we take enough action to achieve our goals?

Why setting goals isn't enough? [PART 1]

There are roadblocks that we don't take into consideration on how to deal with them to ensure our success.

Roadblocks 

We generally set goals when in high emotion, for eg getting motivated then deciding to run 5km on the first day of exercise or completing an entire week syllabus on Sunday, chances are you will fail your goal and even if somehow you achieve your goal you will lose your motivation to continue for next day or goal.

Roadblock 1: Bad Goals

[  𝘸𝘪𝘭𝘭 𝘢𝘥𝘥 𝘦𝘹𝘱𝘭𝘢𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘭𝘢𝘵𝘦𝘳  ]

Roadblock 2 : Procrastination 

<ul><li>Decide time & duration for your task, if you don't do so, your 10 minutes decided for checking mail will end up in 1 hour of scrolling Instagram. </li><li>Don't wait for a fresh start, if you decided to start your task from 10:30 am but missed to 10:45 am start now, waiting for 11:00 to a fresh start will only delay completion. </li></ul>

Roadblock 3: Poor time management 

Avoid trying perfectionism in task where not required, perfectionism will only consume your time and resources.

Roadblock 4: Perfectionism 

Avoid trying perfectionism in tasks that don't contribute directly to your goals, perfectionism will only consume your time and resources.

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. -The surprising motivations that push us past obstacles. -How daily rules and a manifesto can help you achieve. -Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. -The science and tactics to beating procrastination easily. -Focus and willpower pitfalls you are probably committing at this very moment. -How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps. You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

books

Books

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. -The surprising motivations that push us past obstacles. -How daily rules and a manifesto can help you achieve. -Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. -The science and tactics to beating procrastination easily. -Focus and willpower pitfalls you are probably committing at this very moment. -How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps. You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

Peter Hollins

Finish What You Start

Quitter Never wins and a Winner never quits

There is a vast difference between failure and temporary defeat. There is no such thing as failure, unless it is accepted as such. Every defeat is temporary unless you give up and allow it to become permanent. In fact, temporary defeat often makes us stronger and more capable.

Failure and Temporary defeat

If a man repeats a lie over and over, he will eventually accepts the lie as truth. Moreover, he will BELIEVE it to be the truth. Faith in yourself: Faith in the infinite.Believe is the starting point of all Miracles and all Mysteries which cannot be analyzed by the rules of Science.

The Fake Believe in your Subconscious mind

"Think and Grow Rich!" is the most widely acclaimed, influential book on success ever published. For a quarter-century, Napoleon Hill interviewed hundreds of successful men and women under the guidance of the richest man of his time, Andrew Carnegie. In this timeless classic, he reveals the secret to their great achievements—a powerful, proven formula that can empower you to achieve your own most cherished goals, too. If there is one must-have guide you need on the road to high achievement and success—to real riches in every aspect of your life—this is it. Unlike most versions of Dr. Hill's book, this edition restores his masterpiece to its original form and intent. It includes essential material on how to thrive in challenging economic times that was taken out of later versions but is incredibly relevant today. This is the only edition of "Think and Grow Rich!" that is fully annotated and indexed, providing key details about Dr. Hill's life and times, his life-long research, and the leaders of business and industry he studied to learn the invaluable principles of success you'll discover here. "This is the best single book on personal success ever written: it made me a millionaire—starting from nothing."—Brian Tracy, author of "Getting Rich Your Own Way" “It's the classic of all classics.” —Harvey Mackay, author of the #1 "New York Times" bestseller "Swim with the Sharks without Being Eaten Alive" “Reading 'Think and Grow Rich!' many years ago helped me to become the world's greatest retail salesperson. A must to read if you want to become somebody.” —Joe Girard, World's #1 Retail Salesperson, as attested by "The Guinness Book of World Records" “I thought 'Think and Grow Rich!' was a classic and could never be improved. I was wrong. I am sure Dr. Hill would be greatly pleased to see how his work has been honored and enhanced by this outstanding new edition.”—Wally Amos, founder of Famous Amos Chocolate Chip Cookies and author of "The Cookie Never Crumbles" “This book is a jewel! Buy lots of copies for your friends and clients.” —Dottie Walters, CSP, Founder of Walters International Speakers Bureau

Discover the world of business and economics.

economics

Economics

business

Business

Ever wondered how life would be if we could condition our minds to Think and Grow Rich? Author Napoleon Hill claims to have based this book on twenty years of rigorous research on the lives of those who had amassed great wealth and made a fortune. Observing their habits, their ways of working and the principles they followed, Hill put together laws and philosophies that can be practiced in everyday life to achieve all-round success. The narrative is rich with stories and anecdotes, which not only inspire, but also show a way forward to take action. After all, riches are not just material, but also pertaining to the mind, body and spirit.  Having sold more than fifteen million copies across the world, this book remains the most read self-improvement book of all times!

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Napoleon Hill

Think and Grow Rich

Think and Grow Rich!

Creative thinking requires our brains to make connections between seemingly unrelated ideas.Nearly every person is born with some level of creative skill and the majority of our creative thinking abilities are trainable.Creativity is a skill that can be improved, let's talk about why—and how—practice and learning impacts your creative output.

Creative Thinking: Destiny or Development?

Assuming that you are willing to do the hard work of facing your inner fears and working through failure, here are a few practical strategies for becoming more creative.Enjoy sunshine and nature: Spending time in nature and increasing your exposure to sunlight can lead to higher levels of creativity.Write : Writing is a fantastic way to increase your creativity. Start with Journaling.Broaden your knowledge: One of the most successful creative strategies is to force yourself to write about seemingly disparate topics and ideas.

How to Be More Creative

Creativity is a process, not an event. It's not just a eureka moment. You have to work through mental barriers and internal blocks. You have to commit to practicing your craft deliberately. And you have to stick with the process for years, perhaps even decades. Love the process.

Final Thoughts on Creative Thinking

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.

In this article, I’ll share the science of creative thinking, discuss which conditions drive creativity, and offer tips for becoming more creative.

creativity

Creativity

Debunking the Eureka Moment: Creative Thinking Is a Process

The Chain Method that help you to concentrate on task with consistency.The traditional way to do the Chain Method (given by Seinfeld) involves crossing off days in a calendar, preferably a big yearly one, each time you successfully complete your daily task or habit. The Seinfeld Method is a simple commitment device that can be used for initiating and maintaining any habit.

The Chain method of productivity

Things you need:<ol><li>A marker (or Pen).</li><li>A Calendar</li><li>One(or more) major task every day.</li></ol>

Things you need

Pick a task of your day, concentrate on task. (Any task that play a major role in your life and career).For Example: Reading a self help book or on your passion.Complete it by the end of the day. If you successfully complete the task. Take a marker and make a big cross on Calender.

The Method

Pick one or two major task every day, and focus to complete it. Make a chain on Calendar (with red cross). True to yourself, Your work is not to break that Chain on Calendar. It will definitely help you to be consistent. Become 1% better every day.You must keep your calendar or notebook physically present wherever you work or complete your habit, preferably within eye-sight.It should be its own dedicated thing with its own dedicated place.

Consistency is Important

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.

productivity

Productivity

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."

Cal Newport

Deep Work

The real meaningof Burning desire:When a man really desires a thing so deeply that he is willing to stake his entire future on a single turn of the wheel in order to get it, he is sure to win.

The Burning Desire

One of the most common causes of failures is the habit of quitting when one is overtaken by temporary defeat.One of the popular quote said by Helen Keller:"No one ever is defeated until defeat has been accepted as a reality."Read it again.

Causes of failures

Perfection will come through practice. It cannot come by merely reading instruction. May be you're not great now, but never think about to quit or skip it. Good things takes time, Perfection will come only by practicing.Believe in Yourself.

Perfection

Offers the secrets of super achievers, such as Henry Ford, Andrew Carnegie, and John Rockefeller, and explains how to use their secrets for success.

Let’s talk about, First impressions we made when we saw someone attractive in our sight.You meet people and want them to notice you, want them to think I’m cool. You want them to be mine forever. But this is your only first impressions.

Are you expecting something great from someone?

You notice people and you just think, You start thinking, they’rephysically<ul><li>attractive,</li><li>appear to be warm,</li><li>friendly,</li><li>kind,</li><li>intelligent</li></ul>awesome to you. These first impressions are registered in your mind, creating an attraction towards them in a friendly way or romantic way.Well, from these first impressions emerges expectations and after expecting all that you’ll get hurt, just because your expectations is not their reality. You get hurt when none of that happens.

Your Assumptions might be:

Become more logical and less emotional. You need to remember some of these points:<ul><li>Data is King: Knowledge about something, anything comes from data.</li></ul>If you never wanna hurt by someone you admire, try to collect data. Observe them and wait for real data.<ul><li>First impressions are horsesh!t: first impressions dont come from data, but from how you perceive the world- which relies solely on your level of intelligence and knowledge.</li></ul>

Then what we should do?

The point is that, don’t rely on your intelligence to make assumptions about people. If it isn’t considering the practical reality outside of you.<ul><li>People are weird: In general, people are weird. As your foundational principle, you avoid falling for the assumption your mind takes for granted.</li><li>We live in a world of marketing, advertising and sales: Anybody can sell anything. Having no real data creates that opportunity.</li></ul>so, that why you should become more logical and less emotional, my friend.

People are weird, In general

You meet people and want them to notice you, want them to think I’m cool. You want them to be mine forever. But this is your only first impressions. awesome to you. These first impressions are…

Why you should become more logical and less emotional?

Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.

The Secret to Longevity from Ikigai

The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.The Best way to avoid anxiety is to go out in the Street and say hello to people.

Say No! to Worry

Cultivating Good Habits to your routine like<ul><li>Wake up early and go for a walk</li><li>Do little excercise, that gives you energy for the rest of the day</li><li>Eat light and Vegetables</li><li>Go for work</li><li>Spend Quality time with people you love.</li><li>Reading Books</li></ul>

Cultivate Good Habits

Slowdown and Just Relax.Always staying busy, but doing one thing at a time, without getting overwhelmed.Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily

Live an unhurried life

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

I'm currently reading A man called Ove and I'm really enjoying this wonderful read by Fredrik Backman. (The Most Heart warming book you will Ever Read).so I just thought to tell about this Wonderful read and some insight from this book.

Best thoughts from this book

This books teach you not to be that person or sort of people whol tell tales about what others do.and you will get it after reading this book, why shouldn't!

First Insight

We always think there's enough time to do things with others people. Time to say things to them and then something happen and then we stand there holding on to word's like 'if' .

Second Insight

Men are what they are because of what they do, not because what they say! I'm reading this book and its really warming. You can feel the words. Rest I'll provide you more insight from this book after completing it. Have a Good Day, Happy Reading!

Third Insight

Read the New York Times bestseller that has taken the world by storm In this "charming debut" (People) from one of Sweden's most successful authors, a grumpy yet loveable man finds his solitary world turned on its head when a boisterous young family moves in next door. Meet Ove. He's a curmudgeon--the kind of man who points at people he dislikes as if they were burglars caught outside his bedroom window. He has staunch principles, strict routines, and a short fuse. People call him "the bitter neighbor from hell." But must Ove be bitter just because he doesn't walk around with a smile plastered to his face all the time? Behind the cranky exterior there is a story and a sadness. So when one November morning a chatty young couple with two chatty young daughters move in next door and accidentally flatten Ove's mailbox, it is the lead-in to a comical and heartwarming tale of unkempt cats, unexpected friendship, and the ancient art of backing up a U-Haul. All of which will change one cranky old man and a local residents' association to their very foundations. A feel-good story in the spirit of The Unlikely Pilgrimage of Harold Fry and Major Pettigrew's Last Stand, Fredrik Backman's novel about the angry old man next door is a thoughtful exploration of the profound impact one life has on countless others. "If there was an award for 'Most Charming Book of the Year, ' this first novel by a Swedish blogger-turned-overnight-sensation would win hands down" (Booklist, starred review).

Understand yourself and those around you.

psychology

Psychology

Read the New York Times bestseller that has taken the world by storm In this "charming debut" (People) from one of Sweden's most successful authors, a grumpy yet loveable man finds his solitary world turned on its head when a boisterous young family moves in next door. Meet Ove. He's a curmudgeon--the kind of man who points at people he dislikes as if they were burglars caught outside his bedroom window. He has staunch principles, strict routines, and a short fuse. People call him "the bitter neighbor from hell." But must Ove be bitter just because he doesn't walk around with a smile plastered to his face all the time? Behind the cranky exterior there is a story and a sadness. So when one November morning a chatty young couple with two chatty young daughters move in next door and accidentally flatten Ove's mailbox, it is the lead-in to a comical and heartwarming tale of unkempt cats, unexpected friendship, and the ancient art of backing up a U-Haul. All of which will change one cranky old man and a local residents' association to their very foundations. A feel-good story in the spirit of The Unlikely Pilgrimage of Harold Fry and Major Pettigrew's Last Stand, Fredrik Backman's novel about the angry old man next door is a thoughtful exploration of the profound impact one life has on countless others. "If there was an award for 'Most Charming Book of the Year, ' this first novel by a Swedish blogger-turned-overnight-sensation would win hands down" (Booklist, starred review).

Fredrik Backman is the #1 New York Times bestselling author of A Man Called Ove (soon to be a major motion picture starring Tom Hanks), My Grandmother Asked Me to Tell You She’s Sorry, Britt-Marie Was Here, Beartown, Us Against You, as well as two novellas, And Every Morning the Way Home Gets Longer and Longer and The Deal of a Lifetime. Things My Son Needs to Know About the World, his first work of non-fiction, will be released in the US in May 2019. His books are published in more than forty countries. He lives in Stockholm, Sweden, with his wife and two children. Connect with him on Twitter @BackmanLand or on Instagram @backmansk.

Fredrik Backman

A Man Called Ove

Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.

What you should do every first waking hour?

The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.

The Second 20 minutes

The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.Do it Everyday!This is how you can make your first waking hour productive.

The last 20 minutes

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

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