Vibhav Sharma (@vibhavsharma) - Profile Photo

Vibhav Sharma

@vibhavsharma

211 READS

12

Followers

68

Following

Joined Mar 22, 2020

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wrong with your head. Anxiety is just a physical state that has its mental side effects. Treat the physical effects, to feel less stressed. 
  2. It won’t leave you alone, anxiety is repetitive. If you ever get an anxiety attack, chances are you’ll get them again. However, anxiety symptoms are also the same. You can to straight your back and cultivate a habit that will help you become more resilient to stress biologically.
  3. Stop taking stimulants, cigarettes, caffeine, and alcohol, they might give you your worst nightmare. Weed might calm you down (it works for me) but if you see the anxiety symptoms don’t push it. And also, it’s illegal, so I’m not promoting it. 
  4. Keep a good diet, eating at least three times a day is the least can do for the better of yourself. Complex carbs, healthy fats, and protein. Eliminate sugar or at least don’t add another cube in your drink. 
  5. Don’t have to go to the gym if your work schedule doesn’t allow you. Though you have to start exercising, start with bodyweight exercises like push-ups, sit-ups, squats and maybe some pull-ups. You won’t have enough energy to stress out after having a good hard work-out, believe me, it’s tried and tested. 
  6. Nothing is happening on your mobile screen, put it down and have a good night sleep. It is important for your body and brain, to repair all the damage you have taken to get done with the day. Disturbed or insufficient sleep regularly will definitely give you anxiety. Aim for a good-long 8 hours sleep and don’t worry if most of the night you able to get only 6-or-7 hours sleep.
  7. Have to start meditating because controlled breathing is the best way to avoid anxiety. There are a lot of resources available on the internet that can teach you meditation, you can also use Headspace one of my favorite app for meditating. Especially, if you have never tried meditation before, use Headspace mobile app and just fall in love with the magic of mindfulness. 

Life could have been easy if people love to share what they have. But the fact that we all are selfish in one way or another has pulled down humanity down in the dumps where almost no one is happy. Why are we like this, why can’t we share the knowledge that we have, power that we possess, the money that we have earned to help someone less unfortunate? Is it because bad things always feel good. But let’s not stray from our main topic and recall what we have learned so far.

  1. Anxiety is a physical, biological problem. Treat it as such and don’t worry about the psychological effects.
  2. Re-read point one. And then do that again.
  3. You are not taking any stimulants from now on. 
  4. Pay attention to what you eat. 
  5. Exercise. Daily, until you’re tired.
  6. Make good-sleep your utmost priority. 
  7. Learn the breathing techniques, meditation is one way to go.
  8. And this one is not added in the main points but see the doc if you still haven’t found 
Vibhav Sharma (@vibhavsharma) - Profile Photo

@vibhavsharma

🔔

Self-improvement

1 IDEA

According to the Oxford Advanced Learner’s Dictionary, the term decision making means – the process of deciding about something important, especially in a group of people or in an organization. However, that’s not it, from what to cook for dinner to which university you should apply for further studies are also the topics of concern and required you to make a decision. Especially when the last date for submitting your application is close and it’s now or never.  

To make the right decision under this pressure, first, take a deep breath and follow one of the following decision-making techniques.

This is something you might have already known, but you always thought it’s just the part of a rom-com script. And never considered it as a decision-making technique. 

So, next time when you are in a stressful situation, consider what your role-model would do to come out of the situation that you dealing with. Consider what a leader (or positive person) would do in your situation.

The Dalî Theater Museum

If you Google it, most of the online magazines have awarded it as one of the “world’s largest surrealist object”. The Dalî Theater Museum was inaugurated in 1974. It houses and is considered as the last great work of Salvador Dalî. Dalî died in 1989, 15 years after the museum was opened. 

And you can visit this museum with virtual tour anytime for free . Check out the best paintings, sculptures, mechanical devices, and the representation of Salvador’s other fascinating thoughts. 

Reasons Why You Should Practice Meditation

According to science during the practice of meditation, brain scans have shown increased activity in the regions that are directly connected with the decrease of anxiety and depression. When someone practices meditation their mind goes into a Default Mode Network or in short DMN, it is a state of mind in which the mind is at rest and not worried about the outside world. This state of mind is well known for improving memory and self-awareness. 

Not just this but mediation also helps one to achieve more calm. During a study, scientists studied the brains of a Buddhist monk and a young mediator. They found that the area of grey matter inside the monk’s brain was way bigger than that of the young meditator. This grey matter consists of regions that control learning, memory, and emotions in our body. To their surprise, scientists also found that the size of regions in the brain that gives rise to the increased stress and blood pressure in a human body is smaller than that of an average human brain. 

During the scan, scientists found that the amount of alpha waves spread by the brain is much higher in the monk. These alpha waves have been shown to reduce the feeling of negative mood, tension, and anger. You can say meditation changes the structure of your brain and help you to become happy both physically and mentally. 

That's why to speed-up the process and make things a little simple for you. Here are the 69 travel tips that you should learn to have a better travel experience.

Knowing how to pack and what to pack is important but I'm not going into details here. And what's more important is to pack your own towel on every single for easy travels. You never know when you find the need for it, whether during a trek into the mountains or on a beach. And honestly packing a small towel won't hurt your back. Hostels and hotels do provide their own towels (clean according to them). Still packing your own towel is one of the best travel tips.

❤️ Brainstash Inc.