6 Steps to Building an Exercise Habit - Whole Life Challenge - Deepstash
6 Steps to Building an Exercise Habit - Whole Life Challenge

6 Steps to Building an Exercise Habit - Whole Life Challenge

Curated from: wholelifechallenge.com

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6 STEPS PLAN FOR A EXERCISE HABIT

6 STEPS PLAN FOR A EXERCISE HABIT

1. Find motivation and amplify the body’s neurochemical rewards for exercise by thinking about how good you’ll feel afterward.

2. Provide yourself with additional short-term rewards in the form of workout logging and appealing post-workout nutrition.

3. Plan your workouts in advance (at least a week at a time) and put them on your calendar.

4. Prepare your clothing, equipment, and post-workout nutrition supplies well in advance of your workout.

5. Schedule your workouts for a consistent time of day.

6. Prioritize daily practice over flash-in-the-pan bouts of hard work. Add intensity overtime.

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IDEAS CURATED BY

ervinling

With my profession in Life Insurance Business, I am interested with articles about health, financial knowledge, motivation & retirement planning. Feel free to connect with me at Linkedin: https://www.linkedin.com/in/ervinling

CURATOR'S NOTE

Practice tiny changes, to make remarkable results for good health.

Ervin Ling's ideas are part of this journey:

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