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First thing, don't regret for the past. Because now this situation has given you the time to rediscover you, again for the Life.
Life can be hard next but believe me, we become our best Version once we survive after the break-up.
Next important thing is,Focus on the health for next some days, because by constant thinking we can have cold or fever, because u wl cry.
so buckel up ur shoes and have Walk or run one month daily, old thoughts flash back can over ride you while walk or run so listen productivity audio books.
Trust me, new and wonderful life is waiting for you, you just need to keep going
It's toughest phase of life, I can understand it. But doing the following things can help you get over the past and move forward.
1. Recall your fights more than your romantic moments, this will help you get back to present Life. This process is important to do because it tells you that, why it was great that it happened and so you should think about the next Life.
2. Engage in any physical game likes rubix cube solving, calisthenics meaning physical endurance exercise.
3. I can understand romantic movies will be crap for you now, so watchout different movies of motivation, sci-fi,comedy genres.
The break-up is like a disaster in the Life and in such disaster situation it's most possible that anyone will fall free to health issues with increased smoking and drinking.
But this is life, which we can get once only so why to waste it with past disaster, if worked on health it can give good physique, strong and calm mind, focus to work for next Life.
The smoking and drinking can always cause health issues but if taken care of health in touch times, it will help to recover from the past.
When ever thinking or having urges of smoke or drink, have chocolate candies or green tea as distraction.
I can understand life is Harsh, as you have experienced this break up in the Life, but find who you were before this realtionship.
Trust me every one has some very wonderful qualities, because everyone is made identical.
So it's the best time to rediscover who you are or who you were, which made him/her fall for you.
You might be kind, caring, supportive, talkative, curious, concerned etc trust me these are or any other positive qualities like this are very rare and you are special because you have them.
So now cherish These qualities for your betterment and to be a better person person for life.
Curious, empathetic, ambitious, talkative
Break-up are tough but life is short and we need to live it, learn from it and cherish the upcoming moments of Life. Because everyday gives us something new and unique to feel, love, smile and to be happy. We just need to keep our eyes open.
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