Maximize Protein Synthesis - Deepstash
Maximize Protein Synthesis

Maximize Protein Synthesis

t-nation.com

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Maximize Protein Synthesis

NPB = MPS - MPB

Net Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.

You have to eat right to build your muscle tissue back up after destroying it in the gym. That's muscle building 101. Under normal conditions, skeletal muscle has a high turnover rate – in the range of 1-2% of muscle proteins are being synthesized and broken down daily.

Both training and nutrient intake are potent activators of protein synthesis, although nutrient-induced increases are short-lived.

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adebakari

Check my IG: mind_body_fitn3ss

The importance of protein in building muscle is key!

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