People may joke about constantly jotting down what you need to do, as opposed to actually doing it, but a list can help keep you on track, whether it's the morning's errands, a shopping list, or even books you want to read.

Speaking of books, decide that you will finally read that book you've always wanted to pick up. It might be a classic. It might be a bestseller. Sit down with it and set a timer on your phone for a few minutes each day. You may find yourself unwilling to put it down.

Whenever you find yourself with coins in your wallet or pocket, put them in a jar or some other container. With contactless payment preferred these days, you probably won't miss the change, and it can add up to "found" dollars for a guilt-free splurge.

Sometimes recycling seems like such a chore that it's tempting to skip it. Figuring out what belongs in which bin may be even more complicated now that recycling needs are in flux around the world. Find out what your community's guidelines are and commit to following them. Mother Earth will thank you.

Even if you don't feel like you have time for regular jogging or biking, you can fit more movement into your life. Whenever you find yourself standing in line or waiting for a pot to boil or even watching TV, try doing some toe raises or squats or running in place.

How good do you feel when someone admires your outfit or praises something you did at work? Try to spread goodwill by complimenting those around you. You'll find it makes you feel pretty good too.

It seems like you have to be tuned in 24/7 to keep up on every last nuance of the news of the day, but that can be a daunting and draining effort. Allot time to keep up on only the basics, and try not to become overwhelmed. Focus on what you need — and want — to know.

We all can be our own worst enemy. If you make a mistake, think about what you could've done differently and move on. Stop dwelling on the negative.

For most of us, the bulk of every day is spent inside. Sometimes a simple walk in the park or around the neighborhood can change your perspective. Make it a point to enjoy nature more.

Whether it's on your work Slack or at school pickup, it's tempting to join in the gossip. It might be fun in the moment — but when it's negative, you can easily get swept up in drama that you don't need. Break free.

Maybe it doesn't seem like there's a lot to laugh about these days. Even in the best of times, belly laughs are not an everyday occurrence. So when you find yourself truly laughing out loud, savor the moment.

As the new year proceeds, keep checking in on the goals you've set for the year. There's nothing wrong with starting anew on something you've let slide. As long as you don't give up completely — no matter what habit you're cultivating — it just may stick after all.

It's frustrating to be talking to someone who's checking their phone, looking across the room, or otherwise acting distracted. Decide to be the one person who actually listens — and, who knows, you may start to get that same respect.

During trying times, it's important to know you have a refuge. Whether it's with your family, close friends, or a community group, make sure you do all you can to keep the bonds strong.