What Do We Need In Order to Achieve Our New Year's Resolution?
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1. Set Realistic Goals
We don't have to become slaves of our own goals, but rather, we should create them in order to know the direction we are heading to.
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2. Create the Motivation to Make them Happen
It's necessary to rely on science-based tools for motivating ourselves. It's not enough to rely on motivational videos we watch on the internet.
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3. Automate Behaviours to Execute on them
If we had to decide whether we should or not execute to achieve our goals, we could be tempted to say things like: "I will do it next year". Therefore, it's important to avoid thinking a lot on deciding what to do next. The only way of doing so is by creating habits.
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
CURATOR'S NOTE
A framework to achieve our 2022 goals
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