<ul><li>Don’t let metrics you don’t control define you.</li><li>Ask yourself if you want the reward you’re seeking, in order to know when to quit something hard.</li><li>Be completely honest with yourself about the reasons behind the decisions you’re making. </li><li>Identify the stuff that you really enjoy.</li><li>Treat your audience as friends.</li></ul>

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Hey friends, in this weeks episode I chat to YouTuber and Ironman athlete @Natacha Océane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation we chat about her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance. Season 1 Episode 10 First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive 00:00 Intro 1:30 Ironman Triathlon 12:42 Goals & Control 18:33 Unlocking performance & Resilience 23:40 Quitting 34:18 Starting YouTube & Misinformation 44:40 Content Creation 56:55 Self-awareness 1:10:27 Rapid Fire Questions 🔗 CONNECT WITH NATACHA 📹 YouTube Channel - https://www.youtube.com/c/NatachaOc%C3%A9anefit 📸 Instagram - https://www.instagram.com/natacha.oceane/?hl=en 🏋🏻‍♀️ Website - https://natachaoceane.com/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED Can't Hurt Me by David Goggins - https://geni.us/fI9IM The One Thing by Gary W. Keller and Jay Papasan - https://geni.us/kAMgB Mastery by Robert Green - https://geni.us/MV8a Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - https://geni.us/XuvdkP6 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way. 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 🧠 SPONSORED BY BRILLIANT This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription. 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜

It made me focus on impact rather than vanity metrics 

productivity

Productivity

career

Career

personaldevelopment

Personal Development

health

Health

Hey friends, in this weeks episode I chat to YouTuber and Ironman athlete @natachaoceane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation we chat about her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance. 

Season 1 Episode 10

First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive

00:00 Intro 
1:30 Ironman Triathlon
12:42 Goals & Control 
18:33 Unlocking performance & Resilience 
23:40 Quitting 
34:18 Starting YouTube & Misinformation
44:40 Content Creation
56:55 Self-awareness
1:10:27 Rapid Fire Questions

🔗 CONNECT WITH NATACHA 

📹 YouTube Channel - https://www.youtube.com/c/NatachaOc%C3%A9anefit
📸 Instagram - https://www.instagram.com/natacha.oceane/?hl=en
🏋🏻‍♀️ Website - https://natachaoceane.com/

🔗 CONNECT WITH ALI 

🎥 YouTube Channel - https://youtube.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
💻 Website - https://aliabdaal.com
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

📚 RESOURCES MENTIONED

Can't Hurt Me by David Goggins - https://geni.us/fI9IM
The One Thing by Gary W. Keller and Jay Papasan - https://geni.us/kAMgB
Mastery by Robert Green - https://geni.us/MV8a
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - https://geni.us/XuvdkP6

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way. 

🎧 LISTEN FOR FREE 
Apple Podcasts - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7gZkflC...
RSS - https://feeds.transistor.fm/deep-dive

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

🧠 SPONSORED BY BRILLIANT

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. In each episode, YouTuber, Podcaster and soon to be author Ali has conversations with guests from wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness and impact - to empower you to live your best life. 

🎙PODCAST APPS 

🍏Apple Podcasts - https://podcasts.apple.com/gb/podcast...
🎧 Spotify - https://open.spotify.com/show/7gZkflC...
🎶 Amazon Music - https://music.amazon.com/podcasts/ba1c9bc6-5500-4e74-a145-74f836289245/deep-dive-with-ali-abdaal
🎞 RSS - https://feeds.transistor.fm/deep-dive
🌍 All other platforms - https://aliabdaal.com/deep-dive-links/




How I Built a 2.3 Million Follower Brand WHILST Studying - Natacha Océane

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