5 tips to become emotionally strong in today's world
Curated from: m.timesofindia.com
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Be strong! Here's how
Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon.
To become emotionally strong, here are 5 tips that you must work on.
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Make New Goals
All of us have different ways of dealing with negativity which includes crying, anger, anxiety. However, these are short term remedies and then they lead to long term regrets. Work on long term strategies, divert your feelings into something healthier. Make new goals which have a positive base.
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Exercise
Weekly working out is very important. It not only reduces stress, it also boosts self esteem, it works on your anxiety levels. Many people feel depressed but when they workout which includes dancing, walking, running and gyming, they start feeling better and it wards off the feelings of depression.
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Drop Old Habits
Make new commitments and drop the old habits that you feel may have been pulling you down. Make new relationships. Change your strategies, develop new methods of doing things.
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Lay Stress On Your Happiness
To feel mentally stronger you have to be happy and for that you have to work on it. Take back that power og happiness and do not compromise just to please others. Don’t leave your dreams behind for someone else’ disappointment. Focus on yourself and strengthen yourself to make the decisions for yourself.
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Take Risks In Life
If you do not take risks in life you can never move forward. You have to develop that courage in you and challenge yourself. Be it a new job, moving away from a toxic relationship or taking any other risk which will improve your life’s resume.
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