Weekly working out is very important. It not only reduces stress, it also boosts self esteem, it works on your anxiety levels. Many people feel depressed but when they workout which includes dancing, walking, running and gyming, they start feeling better and it wards off the feelings of depression.

Make new commitments and drop the old habits that you feel may have been pulling you down. Make new relationships. Change your strategies, develop new methods of doing things.

To feel mentally stronger you have to be happy and for that you have to work on it. Take back that power og happiness and do not compromise just to please others. Don’t leave your dreams behind for someone else’ disappointment. Focus on yourself and strengthen yourself to make the decisions for yourself.

If you do not take risks in life you can never move forward. You have to develop that courage in you and challenge yourself. Be it a new job, moving away from a toxic relationship or taking any other risk which will improve your life’s resume.