Drop Old Habits
Make new commitments and drop the old habits that you feel may have been pulling you down. Make new relationships. Change your strategies, develop new methods of doing things.
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Habits
Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.
To get fit, you need to have a habit of eating well and exercising. To have loving relationships, you need good habits of communication.
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
What Exactly Habits Are!
Habits are things we do repeatedly.But most of the time we're hardly aware that we even have them.Depending on what they are, our habits will either make us or break us.
Luckily,you are stronger than your habits.You can change them.
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