If you do not take risks in life you can never move forward. You have to develop that courage in you and challenge yourself. Be it a new job, moving away from a toxic relationship or taking any other risk which will improve your life’s resume.

All of us have different ways of dealing with negativity which includes crying, anger, anxiety. However, these are short term remedies and then they lead to long term regrets. Work on long term strategies, divert your feelings into something healthier. Make new goals which have a positive base.

Weekly working out is very important. It not only reduces stress, it also boosts self esteem, it works on your anxiety levels. Many people feel depressed but when they workout which includes dancing, walking, running and gyming, they start feeling better and it wards off the feelings of depressio...

Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon.

To become emotionally strong, here are 5 tips that you must work on.