3 Evidence-Based Lessons for Living a Good Life

Your social relationships are actually a strong predictor of the quality of life, both psychological and physical. Invest in your relationships; material possessions don't generally bring lasting happiness.

Your intimate and platonic relationships need to be nurtured with love and care in order for them to thrive and produce healthy relationship habits. With good social relations, we end up happier, less stressed, more resilient to pain, and lowered cognitive decline.

Many people grow up with unreliable and untrustworthy people around them. This has made them develop traits and characteristics which could have been prevented had they received proper care and guidance.

Regardless, our childhood experiences do not determine the quality of our adult lives. From an earned secure attachment—a secure attachment style that comes from our positive experiences later in life—we are able to have securely attached relationships and friendships.