The Practicing Mind - Deepstash
The Practicing Mind

The Practicing Mind

Thomas M. Sterner

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Effortless Effort

Effortless Effort

We miss the point that the ability to develop any skill as swiftly as possible, with the least amount of effort, and even to experience inner peace and joy in the process, is in fact a skill itself, and one that requires constant practice to become an effortless part of who we are.

When we subtly shift toward both focusing on and finding joy in the process of achieving instead of having the goal, we have gained a new skill. And once mastered, it is magical and incredibly empowering.

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The Normal, Accidental Mind

If you are not in control of your thoughts, then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish.

If you are not aware of the thoughts that you think in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first

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The Practising Mind

The Practising Mind

The practising mind is quiet. It lives in the present and has laser-like, pinpoint focus and accuracy. It obeys our precise directions, and all our energy moves through it.

Because of this, we are calm and completely free of anxiety. We are where we should be at that moment, doing what we should be doing and completely aware of what we are experiencing. There is no wasted motion, physically or mentally.

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The Journey, Not The Destination

We have a very unhealthy habit of making the product — our intended result — the goal, instead of the process of reaching that goal.

When we practice something, we are involved in the deliberate repetition of a process with the intention of reaching a specific goal. The words deliberate and intention are key here because they define the difference between actively practicing something and passively learning it (similar to deliberate practice, see Peak).

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The Process Matters, Not The Goal

The Process Matters, Not The Goal

  • When you focus on the process, the desired product takes care of itself with fluid ease.
  • When you focus on the product or goal, you immediately begin to fight yourself and experience boredom, restlessness, frustration, and impatience with the process.

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Stay In The Present

When you remain aware of your intention to stay focused on the present, it’s easy to notice when you fall out of this perspective. At such times you immediately begin to judge what and how well you are doing, and you experience impatience and boredom.

When you catch yourself in these moments, just gently remind yourself that you have fallen out of the present, and feel good about the fact that you are now aware enough to recognize it. You have begun to develop the Observer within you, who will prove so important in your self-guidance.

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The Beginners Mind

The Beginners Mind

We consciously or unconsciously pick a point of reference in whatever we do and decide that nothing will be right until we get to that point. If you step back and observe your internal dialogue from time to time during the day, you will be amazed at how hard you work against yourself with this type of thinking.

In Zen, this state is referred to as “beginner’s mind.” When you are a beginner in any activity, accomplishing it takes all your concentration, and your mind is empty of chatter.

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Your Beliefs And Limitations Are Only In The Mind

  • If your mind races off, you're like a chariot without the reigns. Take the reigns and be in control of your mind.
  • Your goals are a compass, not the buried treasure. The goal is not the destination or where you end up, but rather the compass that guides the journey.
  • The greatest part of entrepreneurship is breaking down your limiting beliefs. It has nothing to do with money.

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CURATED BY

martglen

Clinical molecular geneticist

All of life is practice in one form or another. Actively practising something is very different from passively learning. You will never reach a level of performance that feels complete, so learn to love the art of practicing your skill.

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