Ideas from books, articles & podcasts.
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🖖 While Sitting sadly
You may think you need a new car or a better lover or the perfect beach body, but if you dig a little deeper, you will understand that these are all things you really want - the means to happiness.
Happiness can be achieved no matter what happens around you. There are those who are happy, There are those who are very low, there are those who are lots and there are those who are miserable.
If happiness comes from within, it means that we can control the level of our happiness. Every day, we can feel better, not just occasionally when something special happens.
IF YOU WANT HAPPINESS FOR AN HOUR, TAKE A NAP. IF YOU WANT HAPPINESS FOR A DAY, GO FISHING. IF YOU WANT HAPPINESS FOR A YEAR, INHERIT A FORTUNE . IF YOU WANT HAPPINESS FOR A LIFETIME, HELP SOMEONE ELSE."
Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy.
Some strategies for increasing happiness in your life:
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