Ideas from books, articles & podcasts.
Matthew Walker’s intro to REM Sleep & Non-Rem Sleep:
20%-25% in REM sleep
20%-30% in deep non-REM sleep
The rest in light non-REM sleep
Seven to nine hours of sleep covers the vast distribution of human sleep need
Genetic short sleepers (6 hours or l...
Experiment: If you regularly set an alarm clock, would you wake up at that same relative time without the alarm clock?
If the answer is no, you’re not listening to your body’s needs and are probably running on a sleep deficit.
Don’t force sleep, it’s dangerous to stay awake in...
The harder you try to sleep, the harder it becomes
Don’t try to ca...
Drinking coffee is objectively good, the timing and dosage is the problem
Metrics that Matthew uses for sleep tracking:
created 10 ideas
Dr. Andrew Huberman explains how small behaviours can make a huge impact on your health.
created 12 ideas
Marc Andreessen “reads backward” to reveal the patterns of societal reaction to new technology, optimistic and pessimistic scenarios for the future of the Internet, and why he thinks the education system is unfixable
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