How to Build a Better Bedtime Routine for Adults | Sleep Foundation - Deepstash

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Skin health beauty, general health, and mental clarity. Getting enough sleep is like being sober.

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How to Build a Better Bedtime Routine for Adults | Sleep Foundation

How to Build a Better Bedtime Routine for Adults | Sleep Foundation

sleepfoundation.org

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A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.

Humans are creatures of habit2 . Like other routines, bedtime routines help our brains recognize when it’s time to sleep. By performing the same activities in the same order every night, your brain...

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As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

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