What Is a Bedtime Routine?
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
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How to Build a Better Bedtime Routine for Adults | Sleep Foundation
sleepfoundation.org
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