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The idea comes from psychoanalyst Donald Winnicott— that what we fear will happen has already happened. Childhood traumas, even the mildest ones which simply came alongside natural powerlessness and dependency, can linger below our awareness & be misplaced in time.
Without working through the specifics of each childhood incident & its consequential fear, we can at least feel better—in general—by consciously remembering that we’re not children anymore. We are far less powerless & dependent, but far more powerful & independent; therefore, fears don’t have to be faced with fragility, but the endowed confidence of matured life experience & life positioning.
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