How to Go to Bed Earlier - The School Of Life

It’s one of the weirdest features of being human: a completely clear sense that how we’re behaving is bad and counter-productive doesn’t get us to stop. Harsh criticism is the utterly entrenched human tactic for getting people to change – just as self-condemnation is our instinctive strategy for self-improvement – yet it doesn’t actually work. It induces panic, shame and despair but doesn’t bring about the desired alteration. 

For many years, through childhood, night-time seemed immensely exciting. It was a secret, mysterious zone when from our darkroom we might hear the grown-ups laughing around the dinner-party table, talking of things we weren’t supposed to know about and catch, perhaps, the sweet scent of cigar smoke.

If we were ever allowed to be up late it was for some special occasion; or there was the thrilling time we had to take a late-night flight at the start of an overseas holiday and the world seemed enormous and filled with adventure. 

And even though such lovely associations may not be at the front of our minds, we continue to have a subterranean, but significant, sense that to go to bed early is to miss out on the joys of existence. Our late-night activities might be utterly prosaic but just by being awake into the early hours, we’re participating in an ideal of what adult life is supposed to be like. And so, night after night, the bed is there, quietly waiting for us to draw back the sheet, turn out the light, lie down and close our eyes, but it’s half-past midnight or 2 am and we’re still up.

The thrills that have implanted themselves in our memories were only by accident linked to being up late. The conviviality, the sense of discovery and adventure, the feeling of exploring big ideas and the experience of emotional intimacy have no intrinsic connection to the hours of darkness.

The deeper engagement with a friend or a lover, the determination to investigate a neglected area of our potential: these aren’t late-night speculations; they are the tasks of our day-time selves – requiring for their proper accomplishment, our poised and well-rested minds. 

We will, at last, be able to let ourselves turn in early – and get the sleep we need – not when our irritation with ourselves reaches an unbearable peak and we renounce as hopeless our search for adult happiness and finally submit to the banality of an early bedtime, but when we relocate our longings and seek our pleasures where they can more realistically be found: in the bright, energetic hours of the new day.