Are You Really OCD?
Curated from: psychologytoday.com
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What is OCD?
Obsessive-compulsive disorder (OCD) is a mental disorder that consists of persistent and intrusive thoughts, ideas, or urges (obsessions) which may include repetitive behaviors or mental acts aimed at preventing or reducing anxiety or distress (compulsions).
In the past, OCD was considered an anxiety disorder, but after much research, the Diagnostic and Statistical Manual of Mental Disorders fifth edition (DSM-5) now has it in its own category.
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Obsessions and compulsions
OCD is primarily characterized by obsessions or compulsions, or both.
Obsessions and compulsions are "technically" both a part of our daily cognitive repertoire and can include intrusive thoughts that spontaneously pop into people's minds or the repetitive behaviors that are driven by cultural superstitions, religious beliefs, or useful habits like brushing teeth or nightly routines.
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What is an obsessive-compulsive personality disorder?
OCPD marks the extreme of a conscientious personality style, which consists of the following traits: hard work, always doing the right thing, completing things the right way, perfectionism, perseverance, orderliness, prudence, and accumulation of things for future use.
All these traits may sound admirable to you and they are advantageous for success at moderate levels. However, individuals with OCPD struggle to adapt to the demands of reality or meet their personal and professional goals due to the rigidity in their ways.
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