“You could leave life right now,”

<ol><li>If I were on my deathbed, would I have regrets?</li><li>Was I a decent person today?</li><li>Did I challenge myself today?</li><li>Did I have any fun today?</li><li>What am I grateful for today?</li></ol>

The Questions I Ask Myself Nightly:

Asking myself these things helps me live a more fulfilling life—the kind of life that I want to live. And I’m proud of what I’m doing here, right now. I think—at least I hope—my dad would be too.

Reason Of It?

<img src="https://cdn.tinybuddha.com/wp-content/uploads/2022/05/Man-and-the-moon.png" alt="" width="484" height="323" srcset="https://cdn.tinybuddha.com/wp-content/uploads/2022/05/Man-and-the-moon.png 640w, https://cdn.tinybuddha.com/wp-content/uploads/2022/05/Man-and-the-moon-300x200.png 300w, https://cdn.tinybuddha.com/wp-content/uploads/2022/05/Man-and-the-moon-206x137.png 206w, https://cdn.tinybuddha.com/wp-content/uploads/2022/05/Man-and-the-moon-600x400.png 600w">“Life is for the living. Death is for the dead. Let life be like music. And death a note unsaid.” ~Langston HughesNine years ago, I was sitting mindlessly in my office cubicle in Omaha, Nebraska, when the receptionist called to inform me that my dad was in the lobby.I walked out to greet him: He was happy, smiling, and donning one of his favorite double-breasted suits. He was there because he needed my signature on some tax preparation forms before he handed them over to his accountant. My dad always took care of things like that.It was a Friday in February, late morning. We briefly discussed getting lunch but ultimately decided not to in the interest of time. We would see each other over the weekend, anyway. After all, we were planning a trip.A week prior, my dad told me he wanted to take me to Vegas for my thirtieth birthday. I’d never been to Vegas. There were things to discuss, hotel rooms to book, concert tickets to buy.I signed the tax forms, thanked my dad, and walked back to my cubicle. I don’t remember anything else about this day. It was, in fact, just like any other day. It was ordinary. Humdrum, you might say.But the next day…The next day is forever seared into the pathways of my hippocampus, every detail a tattoo on my mind’s eye. Because the next day…That’s the day my dad <a href="https://tinybuddha.com/hub/love-relationships/loss-grief/" dir="ltr">died</a>.I remember the morning phone call I got from my sister.9:38 a.m.I remember running to my car, half a block up Howard Street, and then another block down 12th. I remember the whipping wind and the stinging cold. I remember the saplings lining the streets of downtown, their branches brittle and bare, scratching the ether like an old lady’s fingers.I remember the seventeen-minute drive to the hospital.I remember the hospital, the stairs, the front desk, the waiting room, the faces, the hugs, the tears, the complete and utter shock.I remember that my mom wasn’t there.Three times we called. Where is she? Why isn’t she answering? Who’s going to tell her?It seems like our lives are defined by days, even moments, like these—the most joyous or the most unbearably tragic. I miss my dad.I miss his ridiculously big heart, which we were told was the thing that killed him.I miss the lingering scent of his cologne, a sort of woodsy, leathery blend that comes in a classic green bottle. I miss his laugh, which could range from a barely discernible chuckle to a jolly, high-pitched guffaw. I miss seeing him in my clothes—the shirts and shoes and jeans that I wanted to throw away because they were clearly going out of style.I miss the things I never thought I’d miss, the quirks and ticks and peccadillos that drove me crazy—like the way he’d crunch his ice cubes or noisily suck on a piece of hard candy in an otherwise quiet movie theater.I wonder if I chose to write this today instead of tomorrow because writing it tomorrow could prove too difficult. Or if I chose to write this after nine years instead of ten years because ten years is one of those nice, round numbers we use for milestone birthdays and anniversaries and other such occasions we’re supposed to celebrate. Or maybe because ten years is a whole decade and a whole goddamn decade without my dad just seems too strange to fathom.When I think of the last time I spoke with my dad, I can’t help but also think of that Benjamin Franklin quote—the one about how nothing is certain except death and taxes.But only one of those things comes with any sort of predictability.Studies have shown that our brains are wired to prevent us from thinking about our own mortality. Our brains shield us from the existential thought of death and view it as something that happens to others but not ourselves. So, most of us, perhaps because of our biological wiring, rarely even think about the unfortunate truth that we’re going to die, and we have no idea how or when.On the other hand, some of our greatest ancient philosophers actually practiced reflecting on the impermanence of life—otherwise known as Memento Mori, which literally translates to Remember you must die. “You could leave life right now,” wrote Marcus Aurelius in his <a href="https://amzn.to/3yum51L" dir="ltr">Meditations</a>. “Let that determine what you do and say and think.”Personally, I don’t think about my own demise a whole hell of a lot.But there’s a reason I decided to pack up my things and move to a new city six years ago.There’s a reason I decided to make a career pivot five years ago.There’s a reason I decided to <a href="https://tinybuddha.com/hub/purpose-passion/" dir="ltr">quit my day job</a> at almost forty years old and start working for myself two years ago.Because nine years ago, death did a number on me. I had one of those unbearably tragic days that seems to define our lives.And now, before I go to bed each night, I ask myself:Was I a decent person today?Did I challenge myself today?Did I have any fun today?What am I grateful for today?If I were on my deathbed, would I have regrets?Asking myself these things helps me live a more fulfilling life—the kind of life that I want to live. And I’m proud of what I’m doing here, right now. I think—at least I hope—my dad would be too.I still haven’t been to Vegas, though.<img alt="" src="https://secure.gravatar.com/avatar/76f75b04b594bd903bb9d35164ee43c4?s=100&amp;d=https%3A%2F%2Ftinybuddha.com%2Fwp-content%2Fuploads%2F2018%2F09%2Ftb-avatar.png&amp;r=g" srcset="https://secure.gravatar.com/avatar/76f75b04b594bd903bb9d35164ee43c4?s=200&amp;d=https%3A%2F%2Ftinybuddha.com%2Fwp-content%2Fuploads%2F2018%2F09%2Ftb-avatar.png&amp;r=g 2x" height="78" width="78"><UL><LI><h4><a href="https://tinybuddha.com/blog/free-webinar-starting-a-new-business-for-the-spiritually-minded/">Free Webinar: Starting a New Business (for the Spiritually Minded)</a></h4></LI></UL><h3>Disclaimer</h3>This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our <a href="http://tinybuddha.com/privacy-policy/" dir="ltr">Privacy Policy</a> and <a href="http://tinybuddha.com/terms-of-use/" dir="ltr">Terms of Use</a>.<h3>Who Runs Tiny Buddha?</h3><img src="https://cdn.tinybuddha.com/wp-content/themes/tinybuddha-v2-pp/images/lori.jpg" width="104" height="113" alt="Lori">Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. <a href="https://tinybuddha.com/about/" dir="ltr">Click here to read more</a>.

it's about your choices after your loved ones...

Since my father died nine years ago, I've reflected a lot on my mortality, and I've asked myself these questions every night since.

Self Improvement Pills

“Life is for the living. Death is for the dead. Let life be like music. And death a note unsaid.” ~Langston Hughes

Nine years ago, I was sitting mindlessly in my office cubicle in Omaha, Nebraska, when the receptionist called to inform me that my dad was in the lobby.

I walked out to greet him: He was happy, smiling, and donning one of his favorite double-breasted suits. He was there because he needed my signature on some tax preparation forms before he handed them over to his accountant. My dad always took care of things like that.

It was a Friday in February, late morning. We briefly discussed getting lunch but ultimately decided not to in the interest of time. We would see each other over the weekend, anyway. After all, we were planning a trip.

A week prior, my dad told me he wanted to take me to Vegas for my thirtieth birthday. I’d never been to Vegas. There were things to discuss, hotel rooms to book, concert tickets to buy.

I signed the tax forms, thanked my dad, and walked back to my cubicle. I don’t remember anything else about this day. It was, in fact, just like any other day. It was ordinary. Humdrum, you might say.

The next day is forever seared into the pathways of my hippocampus, every detail a tattoo on my mind’s eye.

That’s the day my dad <a href="https://tinybuddha.com/hub/love-relationships/loss-grief/">died </a>.

I remember the morning phone call I got from my sister.

I remember running to my car, half a block up Howard Street, and then another block down 12th . I remember the whipping wind and the stinging cold. I remember the saplings lining the streets of downtown, their branches brittle and bare, scratching the ether like an old lady’s fingers.

I remember the seventeen-minute drive to the hospital.

I remember the hospital, the stairs, the front desk, the waiting room, the faces, the hugs, the tears, the complete and utter shock.

I remember that my mom wasn’t there.

Three times we called. Where is she? Why isn’t she answering? Who’s going to tell her?

It seems like our lives are defined by days, even moments, like these—the most joyous or the most unbearably tragic.

I miss his ridiculously big heart, which we were told was the thing that killed him.

I miss the lingering scent of his cologne, a sort of woodsy, leathery blend that comes in a classic green bottle. I miss his laugh, which could range from a barely discernible chuckle to a jolly, high-pitched guffaw. I miss seeing him in my clothes—the shirts and shoes and jeans that I wanted to throw away because they were clearly going out of style.

I miss the things I never thought I’d miss, the quirks and ticks and peccadillos that drove me crazy—like the way he’d crunch his ice cubes or noisily suck on a piece of hard candy in an otherwise quiet movie theater.

I wonder if I chose to write this today instead of tomorrow because writing it tomorrow could prove too difficult. Or if I chose to write this after nine years instead of ten years because ten years is one of those nice, round numbers we use for milestone birthdays and anniversaries and other such occasions we’re supposed to celebrate. Or maybe because ten years is a whole decade and a whole goddamn decade without my dad just seems too strange to fathom.

When I think of the last time I spoke with my dad, I can’t help but also think of that Benjamin Franklin quote—the one about how nothing is certain except death and taxes.

But only one of those things comes with any sort of predictability.

Studies have shown that our brains are wired to prevent us from thinking about our own mortality. Our brains shield us from the existential thought of death and view it as something that happens to others but not ourselves.

So, most of us, perhaps because of our biological wiring, rarely even think about the unfortunate truth that we’re going to die, and we have no idea how or when.

On the other hand, some of our greatest ancient philosophers actually practiced reflecting on the impermanence of life—otherwise known as Memento Mori, which literally translates to Remember you must die.

“You could leave life right now,” wrote Marcus Aurelius in his <a href="https://amzn.to/3yum51L">Meditations </a>. “Let that determine what you do and say and think.”

Personally, I don’t think about my own demise a whole hell of a lot.

But there’s a reason I decided to pack up my things and move to a new city six years ago.

There’s a reason I decided to make a career pivot five years ago.

There’s a reason I decided to <a href="https://tinybuddha.com/hub/purpose-passion/">quit my day job </a>at almost forty years old and start working for myself two years ago.

Because nine years ago, death did a number on me. I had one of those unbearably tragic days that seems to define our lives.

And now, before I go to bed each night, I ask myself:

If I were on my deathbed, would I have regrets?

Asking myself these things helps me live a more fulfilling life—the kind of life that I want to live. And I’m proud of what I’m doing here, right now. I think—at least I hope—my dad would be too.

I still haven’t been to Vegas, though.

<ul><li><h4><a href="https://tinybuddha.com/blog/free-webinar-starting-a-new-business-for-the-spiritually-minded/">Free Webinar: Starting a New Business (for the Spiritually Minded) </a> </h4> </li> </ul>

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our <a href="http://tinybuddha.com/privacy-policy/">Privacy Policy </a>and <a href="http://tinybuddha.com/terms-of-use/">Terms of Use </a>.

Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. <a href="https://tinybuddha.com/about/">Click here to read more </a>.

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5 Questions I Ask Myself Nightly Since My Father’s Sudden Death - Tiny Buddha

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The Questions I Ask Myself Nightly:

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5 Questions I Ask Myself Nightly Since My Father’s Sudden Death - Tiny Buddha

MARCUS AURELIUS

The Questions I Ask Myself Nightly:

Reason Of It?

IDEAS ABOUT

MORE LIKE THIS

6 Lessons on Happiness I Learned By Going Through My Darkest Times

Why I Stopped Measuring My Self-Worth and Trying to Prove Myself - Tiny Buddha

The Most Important Questions to Ask Yourself If You Want to Be More Authentic - Tiny Buddha

It's time to

READ

LIKE

A PRO!

Bite-sized knowledge
to upgrade
your career