6 Lessons on Happiness I Learned By Going Through My Darkest Times - Deepstash
You are not sad just feeling sad for a little time
  • Emotions are tricky little bastards.
  • Their presence feels all-consuming, to the point that you believe they’re apart of you.
  • You start to beli...

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6 Lessons on Happiness I Learned By Going Through My Darkest Times

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Learn to dance with life

Even though I fought for control, life still had its curveballs.

  • No matter what anyone does to set themselves up to thrive,

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Give Yourself TIME
  • You can give someone the tools to heal, but all that does is start the healing.
  • The process of healing will take time, regardless of how much you try to rush it.

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Tiny is good
  • Focusing on how far you have to go can feel disheartening.
  • But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.

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It is always me
  • I need to check-in with myself to make sure I’m not slipping back into my disordered eating way.
  • I have to monitor whether I’m feeling like myself and...

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Just be happy
  • The pursuit of happiness is a fallacy. You can be happy right now, at this moment.
  • There’s no end destination where you’ll finally catch up to the happiness tr...

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