Basic necessities of life - Deepstash
Basic necessities of life

Basic necessities of life

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Self-esteem

Self-esteem

Self-esteem ~ A social, physical, physiological and a personal Necessity.

What is self-esteem?

- it is confidence and satisfaction in oneself and ones ability, an individual subjective evaluation of one's worth.

Self-esteem encompasses beliefs , be it positive ( I am worthy, I am a beautiful...) Or negative ( I am not good enough) and emotions such as despair,pride,shame...

Self-esteem is accumulated thoughts, personality,intellect...

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How Do I Evaluate My Self-esteem

How I feel about my self determines my daily performance.

Ask yourself the following questions

1.) Am I able to discuss my good points,skill, ability, achievements and success to others?

2) Am I content with who I am,how I act and what I do in life?

3) Am I bothered by feelings of insecurity or anxiety when I meet people?

4) Am I aware of the roles I play in my family?

5) Do I have hard times nurturing myself?

6) Have I ever turned down a party or function because of the way I feel about myself?

7) Am I supportive of others but berate myself?

8) Do I react to disappointment by blaming others?

continued.

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