5 negative mindsets that can wreck your judgment - Deepstash
How To Study Effectively For Exams

Learn more about problemsolving with this collection

Effective note-taking techniques

Test-taking strategies

How to create a study schedule

How To Study Effectively For Exams

Discover 52 similar ideas in

It takes just

6 mins to read

Automatic negative thoughts

Automatic negative thoughts

The Stoic philosophers in ancient Greece discovered that our emotions aren’t caused by the things that happen to us, but by the thoughts these events trigger.

Our frustration often arises from automatic negative thoughts (ANTs). "This project is a disaster.” “Those people just don’t understand.” “It’s useless talking to him.” “I’ll never be able to do this right.” When we experience ANTs, we move away from fact-based reasoning and instead fall prey to mental distortions.

31

280 reads

Five common negative mindsets

  1. Mind reading: We assume we know the other person's thoughts or feelings.
  2. Mental filtering: You pay attention to a small set of observations and ignore all others. You may focus on one critical comment while ignoring the positive comments.
  3. Labelling: Using dismissive words that prevent us from thinking more objectively, such as "incompetent," "Disgusting," or "frustrating."
  4. Blame: Assigning blame to yourself or others, while the actual cause for a problem may lie elsewhere.
  5. All-or-nothing thinking: Someone is either a hero or a zero. A choice is either perfect or wrong.

32

284 reads

CURATED BY

harzaa

I like movies and books. I eat the pizza crust. Coffee addict.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

“

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

“

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

“

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

“

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

“

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

“

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

“

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

“

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving & library

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Personalized recommendations

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates