The Science of How to Use Nature to Reboot Your Exhausted Brain

Just like running exhausts our muscles, focused attention many days in a row can make decision-making hard and willpower beyond low.

What you need is to give your brain a rest from effortful concentration and stress without becoming bored. There are many ways to approach this, such as engaging in hobbies. Yet, according to science, the best way to rest your brain is to spend time in nature.