Why exercising doesn't mean you burn calories - BBC REEL - Deepstash
The Ketogenic Diet

Learn more about exerciseandfitness with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

Discover 51 similar ideas in

It takes just

8 mins to read

The difference between physical activity and exercise

The difference between physical activity and exercise

  • Physical activity is just moving, such as sweeping the floor or making dinner.
  • Exercise is an intentional physical activity that’s done for the sake of health and fitness.

We can survive by sitting in chairs and pushing buttons and never having to break a sweat. But our ancestors had to be physically active to survive. They also struggled to get enough calories to get through the day, so they were careful not to do physical activity when it wasn’t necessary.

4

102 reads

Struggling to exercise isn't a personal failing

There's nothing strange or wrong about sitting. However, you'll run into trouble if sitting is all you do. 

Only about 20 percent of Americans get the minimum level of exercise, which is 150 minutes a week of moderate to vigorous physical activity. 

But the fact that people struggle to exercise isn't' a personal failing. We are doing what we evolved to do, which is to avoid physical activity when it's' neither necessary nor rewarding. 

4

85 reads

Exercise is not for losing weight

Exercise is not for losing weight

Most people exercise because they hope to lose weight. In truth, our bodies have not evolved to burn more calories the more physically active we are.

Research shows that people who are more physically active don’t burn more calories necessarily than people who are more sedentary. The body keeps energy expenditure within a narrow range so that we can meet our demands every day.

If you spend a lot of energy on exercise, your body will respond by spending less energy on other things. However, you still need to exercise. This is not a free pass.

5

69 reads

Diet and exercise are separate tools

Diet and exercise are separate tools

Diet and exercise are two separate tools with two separate jobs. You can’t trade them back and forth. 

If you don’t exercise today, you can’t just watch your diet, or if you don’t want to diet, you can’t just exercise more. You need to diet to watch your weight. You need to exercise for everything else.

5

71 reads

Benefits of exercise

Exercise not only has a big impact on your muscles and heart but affects every part of your body. Exercise is affecting how those other systems spend their energy and how active they are.

For example, people who exercise more have less inflammation. 

4

63 reads

How to inspire people to become more active

How to inspire people to become more active

Ensure that exercise is not only necessary but also fun and social.

You don’t have to run a marathon or climb Mount Everest. Just climb the stairs in your building or walk to work instead of driving or walking your dog. These things have huge benefits.

5

61 reads

Staying active as you get older

Staying active as you get older

Hunter-gatherers typically live about seven decades. They become grandparents but don’t retire; they stay very active.

Staying active helps turn on all kinds of repair and maintenance mechanisms of the body that keep us healthy as we age. 

Recent studies show that our metabolism slows down much later than previously thought. Your metabolism is stable from about 20 to 60 years old, unlike previously believed. Still, it is up to us to choose to live long and healthy lives.

5

54 reads

CURATED BY

martirms

Personal trainer. Lift and read. Discipline is freedom.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates