<ul>
<li>Create a morning ritual</li>
<li>Having a to-do list first thing in the morning will keep you motivated and energized throughout the day</li>
<li>Follow the 80/20 rule</li>
<li>20% of tasks produce 80% of results</li>
<li>Learn to single-task</li>
<li>There's nothing wrong with multi-tasking once in a while, but doing it continuously will break your focus going forward</li>
<li>Be grateful for what you have so far</li>
<li>Do a social media detox</li>
<li>Exercise often</li>
<li>Set aside at least 15-30 minutes a day to exercise</li>
<li>Invest in self-care</li>
<li>Read books</li>
<li>Create social connections with positive people</li>
<li>Have a minimal impact on your health and prioritize nutrition and nutritionism</li>
</ul>

<div dir="ltr">by <span dir="ltr">Erwin Hermawan | Re-Upgrade &amp; Level-Up your Brain.</span></div><div dir="ltr"><a href="https://medium.com/@erwin.hermawan/10-positive-habits-that-can-improve-your-quality-of-life-forever-8fd9fc23b95d?utm_source=summari" rel="noreferrer" dir="ltr">Medium</a> · May 22, 2022</div><div data-offset-key="47qhl-0-0"><span data-offset-key="47qhl-0-0"><span data-text="true">Positive Habits</span></span></div><UL><LI><div data-offset-key="favdv-0-0"><span data-offset-key="favdv-0-0"><span data-text="true">Create a morning ritual</span></span></div></LI><LI><div data-offset-key="6grt7-0-0"><span data-offset-key="6grt7-0-0"><span data-text="true">Having a to-do list first thing in the morning will keep you motivated and energized throughout the day</span></span></div></LI><LI><div data-offset-key="58nsh-0-0"><span data-offset-key="58nsh-0-0"><span data-text="true">Follow the 80/20 rule</span></span></div></LI><LI><div data-offset-key="b9pb3-0-0"><span data-offset-key="b9pb3-0-0"><span data-text="true">20% of tasks produce 80% of results</span></span></div></LI><LI><div data-offset-key="bnbqu-0-0"><span data-offset-key="bnbqu-0-0"><span data-text="true">Learn to single-task</span></span></div></LI><LI><div data-offset-key="cffmd-0-0"><span data-offset-key="cffmd-0-0"><span data-text="true">There's nothing wrong with multi-tasking once in a while, but doing it continuously will break your focus going forward</span></span></div></LI></UL><div data-offset-key="ioco-0-0"><span data-offset-key="ioco-0-0"><span data-text="true">Appreciate more</span></span></div><UL><LI><div data-offset-key="bdim6-0-0"><span data-offset-key="bdim6-0-0"><span data-text="true">Be grateful for what you have so far</span></span></div></LI><LI><div data-offset-key="ff490-0-0"><span data-offset-key="ff490-0-0"><span data-text="true">Do a social media detox</span></span></div></LI><LI><div data-offset-key="f2l6b-0-0"><span data-offset-key="f2l6b-0-0"><span data-text="true">Exercise often</span></span></div></LI><LI><div data-offset-key="4v8tm-0-0"><span data-offset-key="4v8tm-0-0"><span data-text="true">Set aside at least 15-30 minutes a day to exercise</span></span></div></LI><LI><div data-offset-key="1jjh1-0-0"><span data-offset-key="1jjh1-0-0"><span data-text="true">Invest in self-care</span></span></div></LI><LI><div data-offset-key="4516u-0-0"><span data-offset-key="4516u-0-0"><span data-text="true">Read books</span></span></div></LI><LI><div data-offset-key="1av2s-0-0"><span data-offset-key="1av2s-0-0"><span data-text="true">Create social connections with positive people</span></span></div></LI><LI><div data-offset-key="em2qt-0-0"><span data-offset-key="em2qt-0-0"><span data-text="true">Have a minimal impact on your health and prioritize nutrition and nutritionism</span></span></div></LI></UL><div>How was this summary?</div><img alt="" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iNDgiIGhlaWdodD0iNDgiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+" width="24" height="24"><img alt="tumbs-up-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" width="24" height="24"><img alt="" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iNDgiIGhlaWdodD0iNDgiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+" width="24" height="24"><img alt="tumbs-down-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" width="24" height="24"><div dir="ltr">Save someone 7 min</div><div dir="ltr">If you would like to suggest changes to this summary as the original author, <a href="mailto:support@summari.com?subject=Summary%20Suggestion%20from%20Original%20Author&amp;body=Hello!%0D%0A%0D%0AAs%20the%20original%20author,%20I%20have%20a%20summary%20update%20suggestion%20for%20https://share.summari.com/erwinhermawan10-positive-habits-that-can-improve-your-quality-of-life-forever-8fd9fc23b95d?utm_source=Twitter" dir="ltr">click here.</a></div>

10 POSITIVE HABITS THAT CAN IMPROVE YOUR QUALITY OF LIFE FOREVER.

Read a one minute summary of 10 POSITIVE HABITS THAT CAN IMPROVE YOUR QUALITY OF LIFE FOREVER

productivity

Productivity

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

<ul><li><div><span><span>Create a morning ritual </span> </span> </div> </li><li><div><span><span>Having a to-do list first thing in the morning will keep you motivated and energized throughout the day </span> </span> </div> </li><li><div><span><span>Follow the 80/20 rule </span> </span> </div> </li><li><div><span><span>20% of tasks produce 80% of results </span> </span> </div> </li><li><div><span><span>Learn to single-task </span> </span> </div> </li><li><div><span><span>There's nothing wrong with multi-tasking once in a while, but doing it continuously will break your focus going forward </span> </span> </div> </li> </ul>

<ul><li><div><span><span>Be grateful for what you have so far </span> </span> </div> </li><li><div><span><span>Do a social media detox </span> </span> </div> </li><li><div><span><span>Exercise often </span> </span> </div> </li><li><div><span><span>Set aside at least 15-30 minutes a day to exercise </span> </span> </div> </li><li><div><span><span>Invest in self-care </span> </span> </div> </li><li><div><span><span>Read books </span> </span> </div> </li><li><div><span><span>Create social connections with positive people </span> </span> </div> </li><li><div><span><span>Have a minimal impact on your health and prioritize nutrition and nutritionism </span> </span> </div> </li> </ul>

10 Positive Habits That (Almost) Known by Everyone but Sometimes We Neglect

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