The Mindset Mentor - Why Change Sucks - Deepstash
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Brain: Change = Threat

Brain: Change = Threat

  • The brain only wants to keep you alive, and all these years whatever you've been doing is what's been keeping you alive until now.
  • Any change to these habits are unknown to the brain and is perceived as potential death.
  • Change = Threat = Unknown = Death

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66 Days

66 Days

  • Change is an attentive altering habit. You need to approach it with a targeted, systematic, and immersive plan.
  • Rewiring your brain takes atleast 66 consecutive days to put new habits on autopilot.

17

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You Don't Have To Believe In Yourself

You Don't Have To Believe In Yourself

  • When doing something out of your comfort zone, scratch the "just believe in yourself and you can do it."
  • You don't always have to believe in yourself to start doing it. Stop thinking and just do it.
  • Stop being controlled by an organ (brain) who is 2% of your weight. You have a hand but it doesn't control you.

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