<ul><li class="ql-align-justify">The brain only wants to keep you alive, and all these years whatever you've been doing is what's been keeping you alive until now.</li><li class="ql-align-justify">Any change to these habits are unknown  to the brain and is perceived as potential death.</li><li class="ql-align-justify"><strong>Change = Threat = Unknown = Death</strong></li></ul><p class="ql-align-justify"><br></p><p class="ql-align-justify"><br></p>

Brain: Change = Threat 

<ul><li class="ql-align-justify">Change is an attentive altering habit. You need to approach it with a <strong>targeted</strong>, systematic, and immersive plan.</li><li class="ql-align-justify"><strong>Rewiring your brain</strong> takes atleast 66 consecutive days to put new habits on autopilot.</li></ul>

66 Days

<ul><li class="ql-align-justify">When doing something out of your comfort zone, scratch the "just believe in yourself and you can do it."</li><li class="ql-align-justify">You don't always have to believe in yourself to start doing it. <strong>Stop thinking and just do it.</strong></li><li class="ql-align-justify">Stop being controlled by an organ (brain) who is 2% of your weight. You have a hand but it doesn't control you.</li></ul>

You Don't Have To Believe In Yourself

<div jsname="Vnxkrf" jsaction="JIbuQc:Vpcx9b; keydown:iRtwb; click:Vpcx9b(preventDefault=true)" aria-role="button"><span>Play • 9 min</span></div><div role="button" jscontroller="iSvg6e" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;touchstart:p6p2H; touchmove:FwuNnf; touchend:yfqBxc(preventMouseEvents=true|preventDefault=true); touchcancel:JMtRjd;;keydown:I481le;" jsshadow="" jsname="EYC26" aria-disabled="false" tabindex="0" aria-haspopup="true" aria-expanded="false" data-dynamic="true" data-menu-corner="top-start" data-anchor-corner="top-end"><span jsslot=""><span><span aria-hidden="true"></span></span></span></div><div jsname="yAM6vc" role="button" tabindex="0" aria-label="Add to queue"><span aria-hidden="true">playlist_add</span></div><html-blob>Episode 430 - We all want change, we all want to be better but why is it so hard to change? We in this episode I talk about how and why your brain resists change and how to "hijack" your brain to make it do what you want!</html-blob><p dir="ltr">See <a href="https://omnystudio.com/listener" dir="ltr">omnystudio.com/listener</a> for privacy information.</p><div role="navigation" tabindex="0" aria-label="More episodes from The Mindset Mentor">More episodes from The Mindset Mentor</div>

Episode 430 - We all want change, we all want to be better but why is it so hard to change? We in this episode I talk about how and why your brain resists change and how to "hijack" your brain to make it do what you want!

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The Mindset Mentor - Why Change Sucks

Brain: Change = Threat

66 Days

You Don't Have To Believe In Yourself

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